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Marinierter Tofu

Packaged product Beans and Legumes Lunter

Marinierter Tofu contains 149 kcal per 100 g. A serving, 180 g (180 g) provides about 268 kcal.

Roughly 53% of its calories come from fat, with 36% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

149kcal per 100 g
13 gprotein
4 gcarbohydrates
8.5 gfat
268kcal in serving, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 149 kcal
Total fat L 8.5 g 11%
Saturated fat L 1 g 5%
Sodium L 590 mg 26%
Total carbohydrates L 4 g 1%
Dietary fiber L 2 g 7%
Total sugars L 2 g
Protein L 13 g 26%
Calcium L 210 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 11%Fat: 53%149kcal / 100 g
  • Protein 36%
  • Carbohydrates 11%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium16%

Nutritional insights

  • Protein13 gabove the median for beans and legumes (median 6.8 g)
  • Fiber2 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars2 gbelow the median for beans and legumes (median 2.6 g)
  • Fat8.5 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
  • Sodium590 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lunter
Barcode
8586024423152
Label serving
180 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8586024423152. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marinierter Tofu?

100 g of Marinierter Tofu has 149 kcal. Serving, 180 g (180 g): about 268 kcal.

Is Marinierter Tofu high in protein?

Marinierter Tofu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 23.4 g in serving, 180 g (180 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Marinierter Tofu?

Marinierter Tofu has 4 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinierter Tofu?

Marinierter Tofu contains 8.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Marinierter Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinierter Tofu?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.