Lucky Charms Marshmallow Clusters
Packaged product Breakfast Cereals General Mills
Lucky Charms Marshmallow Clusters contains 391 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 135% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0.03 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 33.7 g | |
| Added sugars L | 32.7 g | 65% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 5.4 mg | 34% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 3.2 µg | 135% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Potassium L | 152 mg | 3% |
| Zinc L | 8.1 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars33.7 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat4.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.56 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium494 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 122 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 391 kcal |
| Protein | 5.4 g | 5.2 g |
| Carbohydrates | 86.5 g | 85.4 g |
| Fat | 4.1 g | 4.7 g |
| Fiber | n/a | 4.1 g |
| Sugars | 32.4 g | 33.7 g |
| Sodium | 486 mg | 494 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000179349
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, sugar, rice flour, corn syrup, canola and/or sunflower oil. contains 2% or less of: modified corn starch, corn starch, salt, dextrose, yellow 5 & 6, red 40, blue 1, gelatin, natural and artificial flavor, baking soda, molasses. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli sans gluten Celnat | 391 | 7.6 g | 76 g | 5.3 g |
| Rice pop FREE FROM By sainsbury's | 391 | 1.9 g | 88 g | 0.5 g |
| Muesli My muesli | 391 | 9.3 g | 59.9 g | 10.9 g |
| Muesli sin gluten Celnat | 391 | 7.6 g | 76 g | 5.3 g |
| Gluten Free Cashew & Almond Granola Bio & Me | 391 | 11 g | 50 g | 15 g |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 391 | 4.7 g | 85.9 g | 3.2 g |
| Cheerios Cheerios | 391 | 13.1 g | 63.6 g | 7 g |
| Muesli chocolat Gayelord Hauser | 391 | 12 g | 56 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2716580. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000179349. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.