Lucky Charms
Packaged product Grains and Pasta General Mills
Lucky Charms contains 389 kcal per 100 g. A serving, 36.0 g (36 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33.3 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 12 g)
- Fat4.2 gbelow the median for grains and pasta (median 5 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 00168322
- Label serving
- 36.0 g
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fruity pebbles Post | 389 | 1.4 g | 86.1 g | 4.2 g |
| Gruau One dégrée | 389 | 11.1 g | 69.4 g | 6.9 g |
| Carré de granola à la tomate Ysonut | 389 | 41.7 g | 9.7 g | 16.4 g |
| Timbits Chocolate Glazed Post | 389 | 2.8 g | 88.9 g | 4.2 g |
| Knabber-Sternchen Hipp | 389 | 9.2 g | 82 g | 1.9 g |
| Gallette riso e avena Curtiriso | 389 | 10.3 g | 75.9 g | 4.1 g |
| Organic oatmeal superfood hot cereal Dr. Mcdougall's Right Foods | 389 | 8.3 g | 75 g | 6.3 g |
| Chef Jenn, Stone - Ground Cheese Grits Silver Spoon Llc | 389 | 13.9 g | 63.9 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Charms?
100 g of Lucky Charms has 389 kcal. Serving, 36.0 g (36 g): about 140 kcal.
How much protein is in Lucky Charms?
Lucky Charms contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 36.0 g (36 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Lucky Charms?
Lucky Charms has 83.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lucky Charms?
Lucky Charms contains 4.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00168322. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.