Lucky Charms Flavored Protein Cereal
Packaged product Grains and Pasta Ghost
Lucky Charms Flavored Protein Cereal contains 415 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 170 kcal.
Roughly 38% of its calories come from protein, with 36% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 24% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 7.3 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.4 g | |
| Added sugars L | 24.4 g | 49% |
| Protein L | 41.5 g | 83% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 317 mg | 24% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 36%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars24.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat12.2 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat7.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium537 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 41.5 g | 41.5 g |
| Carbohydrates | 39 g | 39 g |
| Fat | 12.2 g | 12.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 24.4 g | 24.4 g |
| Sodium | 537 mg | 537 mg |
Product details
- Brand
- Ghost
- Barcode
- 0016000222076
- Label serving
- 1 portion (41 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Marshmallows, Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Dextrose, Nonfat Dry Milk, Calcium Carbonate, Salt, Soy Lecithin, Natural and Artificial Flavor, Sucralose, Rosemary Extract, Turmeric Extract, Vitamin E (mixed tocopherols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilPalm oilSalt
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|---|---|---|---|---|
| Active Instant Oats Red Tractor | 415 | 20.4 g | 41.9 g | 15.5 g |
| Marshmallow Protein Cereal Ghost | 415 | 41.5 g | 36.6 g | 12.2 g |
| Jumbo Oat Bar With Natural Rose Cherries Snack Jax | 415 | 8 g | 72 g | 12 g |
| Quick Oats Flahavan's | 415 | 14 g | 65 g | 13.3 g |
| Cereal Mix integral Salutem | 415 | 13 g | 52.8 g | 15 g |
| Pasta quebrada Auchan Auchan | 415 | 6.3 g | 41 g | 23 g |
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| Quinoa ecolgica itac | 415 | 13 g | 70 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Charms Flavored Protein Cereal?
100 g of Lucky Charms Flavored Protein Cereal has 415 kcal. Serving, 1 portion, 41 g (41 g): about 170 kcal.
Is Lucky Charms Flavored Protein Cereal high in protein?
Lucky Charms Flavored Protein Cereal contains 41.5 g of protein per 100 g (83% of the 50 g Daily Value), or 17 g in serving, 1 portion, 41 g (41 g). About 38% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Lucky Charms Flavored Protein Cereal?
Lucky Charms Flavored Protein Cereal has 39 g of total carbohydrates per 100 g, including 0 g of fiber and 24.4 g of sugars.
How much fat is in Lucky Charms Flavored Protein Cereal?
Lucky Charms Flavored Protein Cereal contains 12.2 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Lucky Charms Flavored Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucky Charms Flavored Protein Cereal?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770740. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000222076. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.