Lowfat Cottage Cheese
Packaged product Dairy and Eggs Shamrock
Lowfat Cottage Cheese contains 82 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 90 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat2.3 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium391 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 364 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.9 kcal | 82 kcal |
| Protein | 11.8 g | 10.9 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 1.8 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 406 mg | 391 mg |
Product details
Ingredients
Cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid, vitamin a palmitate and carbon dioxide (to help protect flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| extra belegen goudse 48+ milbona | 82 | 2.5 g | 14 g | 1.4 g |
| Svježi Sir Bingo | 82 | 10 g | 3.4 g | 3.5 g |
| Fromage frais demi ecremé Campina | 82 | 8.9 g | 2.9 g | 3.5 g |
| Queijo Mussarela Light Zero Lactose Tirolez TIROLEZ | 82 | 8.5 g | 0.1 g | 5.4 g |
| Sojasun Kiri | 82 | 3.7 g | 11.7 g | 2.1 g |
| Low fat cottage cheese Shamrock | 82 | 10.9 g | 4.6 g | 2.3 g |
| Lowfat Cottage Cheese Sunnyside Farms | 82 | 11.8 g | 4.6 g | 1.8 g |
| Fromage frais aux fruits fraise framboise kids Delhaize | 82 | 5.4 g | 10.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915403. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0028300000773. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.