Shamrock nutrition facts
11 Shamrock products with label nutrition data. On average they contain 223 kcal, 10.5 g of sugars and 10.4 g of protein per 100 g. Most are in other foods, dairy and eggs and fruits.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% low fat milk | 53 | 4.8 g | 6.8 g | 0.97 g |
| Chocolate Rocking Protein Builder | 54 | 8.5 g | 3.4 g | 1.1 g |
| Rockin’ Protein Builder - Strawberry | 190 | 30 g | 11 g | 3.5 g |
| Strawberry Rockin' Protien Builder Max | 50 | 8.3 g | 2.8 g | 1 g |
| Heavy Cream | 400 | 0 g | 6.7 g | 40 g |
| Choc Carmel Milk | 270 | 15 g | 37 g | 7 g |
| pudding rice | 169 | 4 g | 38 g | 0.3 g |
| Semolina | 344 | 12.5 g | 66.7 g | 2.2 g |
| No soak prunes | 242 | 1.4 g | 55 g | 0.4 g |
| Rockin’ Protein Builder | 54 | 8.5 g | 3.4 g | 1.1 g |
| Whole Almonds | 627 | 21.1 g | 6.9 g | 55.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.