Lowfat Cottage Cheese
Packaged product Dairy and Eggs Organic Valley
Lowfat Cottage Cheese contains 91 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 100 kcal.
Roughly 67% of its calories come from protein, with 18% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 70.9 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 18%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars2.7 gabove the median for dairy and eggs (median 0.5 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium409 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.9 kcal | 90.9 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 1.8 g | 1.4 g |
| Fiber | n/a | 0 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 409 mg | 409 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966002041
- Label serving
- 1 cup (110 g)
- Category
- Cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cultured pasteurized skim milk, organic pasteurized cream, organic nonfat milk, salt, citric acid, organic guar gum, organic locust bean gum, acidophilus and bifidus cultures, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakstone's, cottage cheese & blueberry topping, blueberry Breakstone's | 91 | 8.2 g | 11.8 g | 1.8 g |
| Zagrebački sir PRÉSIDENT | 91 | 10 g | 2 g | 4.8 g |
| Cream Cheese Dessert Strawberry Milbona | 91 | 5.1 g | 12 g | 2.5 g |
| Small Curd Cottage Cheese Daily Chef | 91 | 9.9 g | 3.3 g | 4.1 g |
| Cream cheese Philadelphia | 91 | 12.1 g | 9.1 g | 0 g |
| Knudsen, cottage double cheese, mango Knudsen | 91 | 6.4 g | 11.8 g | 1.4 g |
| Philadelphia, fat free cream cheese Philadelphia | 91 | 12.1 g | 9.1 g | 0 g |
| Cottage Cheese Shamrock Farms | 91 | 11.8 g | 4.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755608. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0093966002041. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.