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Lowfat Cottage Cheese

Packaged product Dairy and Eggs Berkeley Farms

Lowfat Cottage Cheese contains 88 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 99 kcal.

Roughly 61% of its calories come from protein, with 23% from fat and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

88kcal per 100 g
13.3 gprotein
3.5 gcarbohydrates
2.2 gfat
99kcal in serving, 0.5 cup, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88 kcal
Total fat L 2.2 g 3%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 319 mg 14%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2.7 g
Protein L 13.3 g 27%
Vitamin A L 53.1 µg6%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 0 mg0%
Potassium L 115 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 16%Fat: 23%88kcal / 100 g
  • Protein 61%
  • Carbohydrates 16%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A6%Calcium5%Potassium2%Vitamin C0%Iron0%

Nutritional insights

  • Protein13.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars2.7 gabove the median for dairy and eggs (median 0.5 g)
  • Fat2.2 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium319 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L177 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 88 kcal88 kcal
Protein 13.3 g13.3 g
Carbohydrates 3.5 g3.5 g
Fat 2.2 g2.2 g
Fiber 0 g0 g
Sugars 2.7 g2.7 g
Sodium 319 mg319 mg

Product details

Brand
Berkeley Farms
Barcode
0072935014629
Label serving
0.5 cup (113 g)
Category
Cheeses
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured nonfat milk, milk, cream, contains less than 2% of: nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSalt

Similar products

FoodCaloriesProteinCarbsFat
Harzer Würzfleisch Genießerküche 88 9.2 g 3 g 4.3 g
Cottage Cheese Large Curd 4% Milkfat Minimum Great Value 88 10.5 g 3.5 g 4 g
00ml: 364K/88kcal heese instant sauce mix NGREDIEN Asda 88 1.1 g 7 g 6.1 g
Market basket, cottage cheese, pineapple Market Basket 88 9.7 g 13.3 g 0 g
2% reduced fat lowfat cottage cheese Sinton Dairy Food Company Llc 88 11.5 g 4.4 g 2.2 g
Small Curd Cottage Cheese Hiland 88 9.7 g 4.4 g 4.4 g
Hiland, Dry Curd Cottage Cheese Hiland Dairy Inc. 88 17.5 g 1.8 g 0.44 g
Large Curd Cottage Cheese Hiland 88 10.5 g 3.5 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2056004. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072935014629. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lowfat Cottage Cheese?

100 g of Lowfat Cottage Cheese has 88 kcal. Serving, 0.5 cup, 113 g (113 g): about 99 kcal.

Is Lowfat Cottage Cheese high in protein?

Lowfat Cottage Cheese contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 0.5 cup, 113 g (113 g). About 61% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Lowfat Cottage Cheese?

Lowfat Cottage Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.

How much fat is in Lowfat Cottage Cheese?

Lowfat Cottage Cheese contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Lowfat Cottage Cheese?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.