Low Sugar Berry Granola
Packaged product Grains and Pasta WAITROSE & PARTNERS
Low Sugar Berry Granola contains 433 kcal per 100 g. A serving, 1 portion, 73 g (73 g) provides about 316 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
100 g provides 147% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 39.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.6 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 318 mg | 25% |
| Potassium L | 300 mg | 6% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 3.4 mg | 147% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 7 g)
- Sugars2.1 gin the lowest quarter of grains and pasta (median 20 g)
- Fat16.1 gabove the median for grains and pasta (median 13.3 g)
- Saturated fat1.7 gbelow the median for grains and pasta (median 2 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 32.3 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- WAITROSE & PARTNERS
- Barcode
- 5063210015375
- Label serving
- 1 portion (73 g)
- Category
- Cereal clusters with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes (64%), wheat flakes (11%), rapeseed oil, maize starch, sunflower seeds (4%), chicory fibre, black treacle, freeze dried berries (2%) (cherries, redcurrants, raspberry pieces, strawberry pieces), pumpkin seeds ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts, milk and nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gronola Stockwell | 433 | 9.9 g | 66 g | 12.7 g |
| Morning Crisp Wild About Berries Jordans | 433 | 8.9 g | 66.7 g | 13.3 g |
| Country crisp Framboises entières Jordans | 433 | 9.2 g | 66.3 g | 13.2 g |
| Country Crisp Raspberries JORDANS | 433 | 9.1 g | 66 g | 13 g |
| Apfel&Zimt Farmer | 433 | 7.1 g | 69 g | 13 g |
| Morning Crisp Granola Jordans | 433 | 8.9 g | 66.7 g | 13.3 g |
| Wild About Berries Morning Crisp Jordans | 433 | 8.9 g | 66.7 g | 13.3 g |
| Crunchy Oat Clusters Strawberry Jordans | 433 | 9.1 g | 66.7 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210015375. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.
Last updated: . Source description: "LOW SUGAR BERRY GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.