Low Gi Whole Wheat Brown Bread
Packaged product Bread and Baked Goods SASKO
Low Gi Whole Wheat Brown Bread contains 224 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 252 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.7 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 6 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4.2 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.6 g)
- Sodium338 mgbelow the median for bread and baked goods (median 404 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- SASKO
- Barcode
- 6001710010369
- Quantity
- 800g
- Category
- Whole wheat bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
[White bread Wheat flour, Wheat bran, Crushed wheat] (Gluten), Water, Yeast, Wheat gluten, Salt, May contain vinegar seasonally, Emulsifiers (Vegetable origin), Preservative (Calcium propionate), Non-hydrogenated vegetable fat (Palm fruit), Soybean flour, Enzymes (Non-animal origin), Mineral salt (Electrolytic iron and Zinc oxide), Vitamins (Vitamin A, Vitamin B3, Vitamin B6, Vitamin B1, Vitamin B2 and Folic acid) and Flour improvers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le meilleur pain Afgan du Québec Marche Afgan Spingher | 224 | 6.4 g | 48 g | 2 g |
| 100% Whole Wheat Bread L'oven Fresh | 233 | 11.6 g | 44.2 g | 3.5 g |
| Whole Wheat Market Basket | 233 | 9.3 g | 46.5 g | 3.5 g |
| Super Duper Grovbrød Mesterbakeren | 236 | 8.3 g | 41 g | 2.5 g |
| 100% Whole Wheat Bread When Pigs Fly | 208 | 8.3 g | 43.8 g | 1 g |
| Zero Maida Whole Wheat Bread The Health Factory | 241 | 13.4 g | 44 g | 1.3 g |
| ขนมปังโฮลวีต คิวบิก | 250 | 12.5 g | 40 g | 3.8 g |
| Organic multigrain sandwich bread Whole Foods | 250 | 12.5 g | 40.6 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Gi Whole Wheat Brown Bread?
100 g of Low Gi Whole Wheat Brown Bread has 224 kcal.
Is Low Gi Whole Wheat Brown Bread high in protein?
Low Gi Whole Wheat Brown Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.7 g).
How many carbs are in Low Gi Whole Wheat Brown Bread?
Low Gi Whole Wheat Brown Bread has 37 g of total carbohydrates per 100 g, including 7.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Gi Whole Wheat Brown Bread?
Low Gi Whole Wheat Brown Bread contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Low Gi Whole Wheat Brown Bread?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001710010369. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 6, 2026.
Last updated: . Source description: "LOW GI WHOLE WHEAT BROWN BREAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.