LOW GI Soft Grain Loaf
Packaged product Grains and Pasta Gardenia
LOW GI Soft Grain Loaf contains 216 kcal per 100 g. A serving, 58 g (58 g) provides about 125 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 29% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 4.1 g | |
| Protein L | 13.8 g | 28% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.34 mg | 27% |
| Calcium L | 122 mg | 9% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber14 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.1 gabove the median for grains and pasta (median 2.2 g)
- Fat4.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium433 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardenia
- Barcode
- 0888247131129
- Label serving
- 58 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LOW GI Soft Grain Loaf?
100 g of LOW GI Soft Grain Loaf has 216 kcal. Serving, 58 g (58 g): about 125 kcal.
Is LOW GI Soft Grain Loaf high in protein?
LOW GI Soft Grain Loaf contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 58 g (58 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in LOW GI Soft Grain Loaf?
LOW GI Soft Grain Loaf has 30.9 g of total carbohydrates per 100 g, including 14 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LOW GI Soft Grain Loaf?
LOW GI Soft Grain Loaf contains 4.1 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does LOW GI Soft Grain Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (29% DV), Riboflavin (B2) (27% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in LOW GI Soft Grain Loaf?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888247131129. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.