Low Fat Vanilla Yogurt
Packaged product Dairy and Eggs Mountain High
Low Fat Vanilla Yogurt contains 75 kcal per 100 g. A serving, 1 cup, 225 g, 225 g (225 g) provides about 169 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.6 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 62 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 155 mg | 12% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars10.6 gabove the median for dairy and eggs (median 10 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.62 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium68 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77.5 kcal | 75 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 12.4 g | 12.4 g |
| Fat | 1.1 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.1 g | 10.6 g |
| Sodium | 62 mg | 68 mg |
Product details
- Brand
- Mountain High
- Barcode
- 0075270001941
- Label serving
- 1 cup (225 g) (225 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized low fat milk, cane sugar, fruit pectin, natural flavor, vanilla extract, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Yogurt Vivi Verde Bio Vivi Verde | 75 | 3.7 g | 4.7 g | 4.9 g |
| cocoyo Vanilla GT's | 75 | 0.83 g | 6.7 g | 5 g |
| Vanilla Protein Mousse Aldi | 75 | 10.2 g | 4.6 g | 1.7 g |
| Probiotic Dailies Blueberry Activia | 75 | 3.2 g | 11.8 g | 1.6 g |
| Low fat Yoghurt with choc chips Parmalat | 75 | 2.1 g | 10 g | 1.3 g |
| chergui Daya vanille Chergui | 75 | 2.3 g | 14 g | 1.2 g |
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| Greek Style Yoghurt With Mixed Berry Anchor | 75 | 7.6 g | 7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Vanilla Yogurt?
100 g of Low Fat Vanilla Yogurt has 75 kcal. Serving, 1 cup, 225 g, 225 g (225 g): about 169 kcal.
How much protein is in Low Fat Vanilla Yogurt?
Low Fat Vanilla Yogurt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 9.8 g in serving, 1 cup, 225 g, 225 g (225 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Low Fat Vanilla Yogurt?
Low Fat Vanilla Yogurt has 12.4 g of total carbohydrates per 100 g, including 0 g of fiber and 10.6 g of sugars.
How much fat is in Low Fat Vanilla Yogurt?
Low Fat Vanilla Yogurt contains 1.2 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Low Fat Vanilla Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Vanilla Yogurt?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740396. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
- Open Food Facts, record 0075270001941. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.