How many calories are in Low Fat Honey Graham Crackers?

100 g of Low Fat Honey Graham Crackers has 400 kcal. Serving, 35 g (35 g): about 140 kcal.

How much protein is in Low Fat Honey Graham Crackers?

Low Fat Honey Graham Crackers contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 35 g (35 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 10 g).

How many carbs are in Low Fat Honey Graham Crackers?

Low Fat Honey Graham Crackers has 82.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Honey Graham Crackers?

Low Fat Honey Graham Crackers contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Low Fat Honey Graham Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Fat Honey Graham Crackers?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Honey Graham Crackers

Packaged product Sweets and Desserts Pics

Low Fat Honey Graham Crackers contains 400 kcal per 100 g. A serving, 35 g (35 g) provides about 140 kcal.

Roughly 82% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 450 kcal per 100 g across 75 products.

100 g provides 31% of the Daily Value for calcium and 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

5.7 gprotein

82.9 gcarbohydrates

5.7 gfat

140kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	5.7 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	429 mg	19%
Total carbohydrates L	82.9 g	30%
Dietary fiber L	5.7 g	20%
Total sugars L	22.9 g
Added sugars L	22.9 g	46%
Protein L	5.7 g	11%
Vitamin D L	0 µg	0%
Calcium L	400 mg	31%
Iron L	3.4 mg	19%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 82%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gin the lowest quarter of sweets and desserts (median 10 g)
Fiber5.7 gabove the median for sweets and desserts (median 3.6 g)
Sugars22.9 gin the top quarter of sweets and desserts (median 4.6 g)
Fat5.7 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium429 mgbelow the median for sweets and desserts (median 560 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pics
Barcode: 0041735067081
Quantity: 14.4 oz
Label serving: 35 g
Category: Biscuits and crackers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour), sugar, high oleic canola oil and/or soybean oil with TBHQ and citric acid for freshness, honey, calcium carbonate (less than 2%), baking soda, salt, DATEM, soy lecithin, artificial flavor, sodium sulfite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041735067081. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.