How many calories are in Low carb super grains?

100 g of Low carb super grains has 236 kcal.

Is Low carb super grains high in protein?

Low carb super grains contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Low carb super grains?

Low carb super grains has 18.8 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low carb super grains?

Low carb super grains contains 6.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Low carb super grains?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low carb super grains

Packaged product Grains and Pasta Simson's Pantry

Low carb super grains contains 236 kcal per 100 g.

Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

236kcal per 100 g

13.6 gprotein

18.8 gcarbohydrates

6.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	236 kcal
Total fat L	6.2 g	8%
Saturated fat L	3.3 g	17%
Sodium L	329 mg	14%
Total carbohydrates L	18.8 g	7%
Dietary fiber	not reported
Total sugars L	2.4 g
Protein L	13.6 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 41%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.6 gin the top quarter of grains and pasta (median 9.3 g)
Sugars2.4 gbelow the median for grains and pasta (median 13 g)
Fat6.2 gabove the median for grains and pasta (median 5 g)
Saturated fat3.3 gin the top quarter of grains and pasta (median 0.53 g)
Sodium329 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simson's Pantry
Barcode: 9334169000672
Quantity: 5 WRAPS, 210g
Category: Cereals and their products
Packaging: en:no-artificial-colours-or-flavours-excellent-source-of-fibre-no-added-sugar-72-more-protein-64-less-carbs-61-less-salt-australian-owned-made-baking-since-2000-maryborough-victoria-simson-s-pantry-lite-low-carb-super-grains-100-solar-powered-fodmap-friendly-certified-for-ibs-less-than-100-calories-
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Wholemeal Wheat Flour (22%) (Thiamin, Folic Acid), Modified Wheat Starch (1413), Wheat Fibre, Wheat Gluten, Soy Protein Isolate, Vegetable Shortening, Grain Mix (2%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Apple Cider Vinegar, Banana Flour, Baking Powder (Raising Agents (501, 541), Wheat Starch), Thickener (412), lodised Salt, Emulsifier (471), Acidity Regulator (297), Preservatives (281, 200). Contains Gluten, Wheat and Soy. May contain Sesame and Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Vinegar Banana

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9334169000672. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.