Calories in Long rice noodles, made from mung beans, cooked
Generic food Cooked Grains and Pasta
Long rice noodles, made from mung beans, cooked contains 84 kcal per 100 g. A typical serving of 1 cup, cooked (190 g) provides about 160 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.2% from protein and 0.1% from fat (estimated with general energy factors).
That is less energy than the typical item in pasta, noodles, cooked grains on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat C | 0.01 g | 0% |
| Saturated fat C | 0.004 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0.2% |
| Total carbohydrates C | 20.7 g | 8% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 0 g | |
| Protein C | 0.04 g | 0.1% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.023 mg | 2% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0.034 mg | 0.2% |
| Vitamin B6 C | 0.008 mg | 0.5% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 22.4 mg | 4% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.44 mg | 2% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 2 mg | 0% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.021 mg | 2% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 100%
- Fat 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.04 gin the lowest quarter of pasta, noodles, cooked grains (median 3.8 g)
- Fiber0.1 gin the lowest quarter of pasta, noodles, cooked grains (median 2.7 g)
- Sugars0 gin the lowest quarter of pasta, noodles, cooked grains (median 0.4 g)
- Fat0.01 gin the lowest quarter of pasta, noodles, cooked grains (median 1.7 g)
- Saturated fat0.004 gin the lowest quarter of pasta, noodles, cooked grains (median 0.23 g)
- Sodium5 mgin the lowest quarter of pasta, noodles, cooked grains (median 189 mg)
- Protein per 100 kcal0.048 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.002 g |
|---|---|
| Polyunsaturated fat C | 0.004 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.004 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.003 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.002 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 79.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow rice, cooked, NS as to fat Cooked | 88 | 1.8 g | 19.1 g | 0.45 g |
| Yellow rice, cooked, no added fat Cooked | 88 | 1.8 g | 19.1 g | 0.45 g |
| Rice, white, cooked, glutinous Cooked | 96 | 2 g | 21 g | 0.19 g |
| Rice, white, glutinous, unenriched, cooked Cooked | 97 | 2 g | 21.1 g | 0.19 g |
| Rice, white and wild, cooked, no added fat Cooked | 79 | 1.8 g | 17.2 g | 0.16 g |
| Rice noodles, cooked Cooked | 108 | 1.8 g | 24 g | 0.2 g |
| Yellow rice, cooked, fat added Cooked | 103 | 1.8 g | 18.7 g | 2.4 g |
| Rice, white and wild, cooked, fat added Cooked | 112 | 2.2 g | 20.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked long rice noodles?
100 g of cooked long rice noodles has 84 kcal. 1 cup, cooked (190 g): about 160 kcal.
How much protein is in cooked long rice noodles?
Cooked long rice noodles contains 0.04 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.076 g in 1 cup, cooked (190 g). About 0.2% of its calories come from protein. Compared with other pasta, noodles, cooked grains, that is in the lowest quarter (median 3.8 g).
How many carbs are in cooked long rice noodles?
Cooked long rice noodles has 20.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars.
How much fat is in cooked long rice noodles?
Cooked long rice noodles contains 0.01 g of fat per 100 g, of which 0.004 g is saturated (0% of the Daily Value).
How much sodium is in cooked long rice noodles?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708355. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.