Pasta, noodles, cooked grains

FoodFactly lists 17 generic pasta, noodles, cooked grains with complete nutrition data. Per 100 g, the median is 128 kcal; half of them fall between 118 kcal and 146 kcal. Median protein is 3.8 g per 100 g.

Highest protein

  1. Noodles, whole grain, cooked 6 g
  2. Pasta, whole grain, cooked 6 g
  3. Pasta, cooked 5.8 g
  4. Pasta, vegetable, cooked 4.5 g
  5. Noodles, cooked 4.5 g

Highest fiber

  1. Bulgur, no added fat 4.5 g
  2. Bulgur, NS as to fat 4.5 g
  3. Pasta, vegetable, cooked 4.3 g
  4. Bulgur, fat added 4.2 g
  5. Noodles, whole grain, cooked 3.9 g

Lowest calorie

  1. Bulgur, NS as to fat 83 kcal
  2. Bulgur, no added fat 83 kcal
  3. Long rice noodles, made from mung beans, cooked 84 kcal
  4. Couscous, plain, cooked 111 kcal
  5. Millet 118 kcal

All pasta, noodles, cooked grains

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Barley 139 2.2 g 27.2 g 2.7 g
Buckwheat groats 118 3.2 g 19 g 4 g
Bulgur, fat added 121 2.9 g 17.3 g 5.1 g
Bulgur, no added fat 83 3.1 g 18.5 g 0.24 g
Bulgur, NS as to fat 83 3.1 g 18.5 g 0.24 g
Couscous, plain, cooked Cooked 111 3.8 g 23.1 g 0.16 g
Long rice noodles, made from mung beans, cooked Cooked 84 0.04 g 20.7 g 0.01 g
Millet 118 3.5 g 23.6 g 1 g
Noodles, cooked Cooked 137 4.5 g 25 g 2.1 g
Noodles, whole grain, cooked Cooked 148 6 g 29.9 g 1.7 g
Pasta, cooked Cooked 157 5.8 g 30.7 g 0.92 g
Pasta, gluten free 179 3.2 g 38 g 1 g
Pasta, vegetable, cooked Cooked 128 4.5 g 26.6 g 0.11 g
Pasta, whole grain, cooked Cooked 148 6 g 29.9 g 1.7 g
Quinoa, fat added 146 4.2 g 20.2 g 5.4 g
Quinoa, no added fat 120 4.4 g 21.2 g 1.9 g
Quinoa, NS as to fat 146 4.2 g 20.2 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.