How many calories are in Long lasting energy bar?

100 g of Long lasting energy bar has 467 kcal. Serving, 1 bar, 45 g (45 g): about 210 kcal.

Is Long lasting energy bar high in protein?

Long lasting energy bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 1 bar, 45 g (45 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Long lasting energy bar?

Long lasting energy bar has 46.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 17.8 g of sugars.

How much fat is in Long lasting energy bar?

Long lasting energy bar contains 22.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Long lasting energy bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV), iron (22% DV), Vitamin B6 (21% DV), Riboflavin (B2) (17% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Long lasting energy bar?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Long lasting energy bar

Packaged product Snacks Powerbar

Long lasting energy bar contains 467 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 210 kcal.

Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 37% of the Daily Value for Vitamin C, 22% of the Daily Value for iron and 21% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

20 gprotein

46.7 gcarbohydrates

22.2 gfat

210kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	22.2 g	28%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	467 mg	20%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	4.4 g	16%
Total sugars L	17.8 g
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	33.3 mg	37%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.23 mg	17%
Vitamin B6 L	0.36 mg	21%
Calcium L	222 mg	17%
Iron L	4 mg	22%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 40%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of snacks (median 7.5 g)
Fiber4.4 gabove the median for snacks (median 4 g)
Sugars17.8 gabove the median for snacks (median 4.5 g)
Fat22.2 gabove the median for snacks (median 20.9 g)
Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
Sodium467 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	20 g	20 g
Carbohydrates	46.7 g	46.7 g
Fat	22.2 g	22.2 g
Fiber	4.4 g	4.4 g
Sugars	17.8 g	17.8 g
Sodium	467 mg	467 mg

Product details

Brand: Powerbar
Barcode: 0097421240108
Label serving: 1 BAR (45 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry roasted almonds and peanuts, high maltose brown rice syrup, soy crisps (soy protein isolate, tapioca starch, salt), whole oats (contains wheat), rice crisps (rice bran, rice flour, rosemary extract), cane invert syrup, high oleic canola oil, and less than 2% of: vegetable glycerin, oligofructose (from chicory root), calcium phosphate, salt, soy lecithin, potassium phosphate, nonfat milk, ascorbic acid (vitamin c), ferrous fumarate (iron), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Peanut Oats Rice Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1929097. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
Open Food Facts, record 0097421240108. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.