Long Grain & Wild Rice Mix
Packaged product Grains and Pasta Earthly Grains
Long Grain & Wild Rice Mix contains 393 kcal per 100 g. A serving, (56 g (56 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.5 g | 22% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 1,179 mg | 51% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 0.38 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 6.7 g)
- Fat7.1 gin the top quarter of grains and pasta (median 2.6 g)
- Saturated fat4.5 gin the top quarter of grains and pasta (median 0.35 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earthly Grains
- Barcode
- 4099100132793
- Quantity
- 6 Oz (170 g)
- Label serving
- (56 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
long grain parboiled rice, wild rice, whey, hydrolyzed soy protein, salt, dried onion, spínach*, garlic*, celery*, tomato*, carrots*, parsley*, yeast extract, potassium chloride, lactic acid, citric acid, spice, *dried contains: milk, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Lundberg family farms, organic whole grain southwestern rice & seasoning mix Lundberg | 393 | 8.9 g | 80.4 g | 3.6 g |
| Whole Grain Rice & Seasoning Mix Jambalaya Rice Lundberg Family Farms | 393 | 7.1 g | 82.1 g | 3.6 g |
| Bear creek country kitchens, creamy chicken rice mix Bear Creek Country Kitchens | 392 | 7.6 g | 70.9 g | 6.3 g |
| Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan Zatarain's | 391 | 10.9 g | 70.3 g | 6.3 g |
| Creamy Four Cheese Rice-A-Roni | 391 | 9.4 g | 70.3 g | 9.4 g |
| Zatarain's, dirty rice with cheese Zatarain's | 395 | 10.5 g | 68.4 g | 6.6 g |
| Organic Whole Grain Pilaf Lundberg Family Farms | 386 | 8.8 g | 73.7 g | 6.1 g |
| Jasmine rice & seasoning mix Soy Vay | 400 | 6.7 g | 74.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100132793. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.