Long grain and wild rice
Packaged product Grains and Pasta Earthly grains
Long grain and wild rice contains 156 kcal per 100 g. A serving, 250 g (250 g) provides about 390 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.2 mg | 0.6% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.6 gabove the median for grains and pasta (median 1.2 g)
- Fat2 gin the top quarter of grains and pasta (median 0.9 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium368 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earthly grains
- Barcode
- 4061463784803
- Quantity
- 8.8 oz
- Label serving
- 250 g
- Category
- Long grain rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, long grain rice, wild rice, sunflower oil, yeast extract, soy sauce (water, soybeans, salt, spirit vinegar), garlic powder, salt, onion powder, mushroom powder, herbs (rosemary, thyme). Contains: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilYeastGarlicSaltOnionVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Langkornreis Primana | 156 | 3 g | 30 g | 2.5 g |
| Riz long grain Ben’s original | 156 | 3.3 g | 34.3 g | 0.5 g |
| Original-Langkorn-Reis Riz Long Grain Ben's Original | 155 | 3.3 g | 34 g | 0.5 g |
| Riz long grain 10 minutes Uncle Ben's | 157 | 3.3 g | 34.3 g | 0.5 g |
| Bens Original long grain rice Ben's | 157 | 3.3 g | 34 g | 0.5 g |
| 90 Second Long Grain & Wild Rice Kroger | 157 | 3.6 g | 32.1 g | 1.4 g |
| Long grain rice Ben's | 157 | 3.3 g | 34 g | 0.5 g |
| Langkornreis im Kochbeutel Uncle Ben's | 157 | 3.3 g | 34.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463784803. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.