Calories in Lobster with sauce, Puerto Rican style
Generic food Meals and Dishes
Lobster with sauce, Puerto Rican style contains 154 kcal per 100 g. A typical serving of 1 cup (242 g) provides about 373 kcal.
Roughly 62% of its calories come from fat, with 28% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 92% of the Daily Value for copper, 71% of the Daily Value for selenium and 28% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 10.6 g | 14% |
| Saturated fat C | 1.7 g | 8% |
| Cholesterol C | 77 mg | 26% |
| Sodium C | 719 mg | 31% |
| Total carbohydrates C | 3.9 g | 1% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 2.2 g | |
| Protein C | 10.8 g | 22% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 8.9 mg | 10% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.2 mg | 21% |
| Vitamin K C | 4.9 µg | 4% |
| Thiamin (B1) C | 0.031 mg | 3% |
| Riboflavin (B2) C | 0.039 mg | 3% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0.68 µg | 28% |
| Choline C | 47.8 mg | 9% |
| Calcium C | 63 mg | 5% |
| Iron C | 0.65 mg | 4% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 106 mg | 8% |
| Potassium C | 282 mg | 6% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.83 mg | 92% |
| Selenium C | 38.8 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 10%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of seafood mixed dishes (median 9.4 g)
- Fiber0.9 gabove the median for seafood mixed dishes (median 0.7 g)
- Sugars2.2 gin the top quarter of seafood mixed dishes (median 1.4 g)
- Fat10.6 gin the top quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat1.7 gabove the median for seafood mixed dishes (median 1.3 g)
- Sodium719 mgin the top quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.062 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.041 g |
| Linoleic acid (omega-6, 18:2) C | 0.95 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.29 g |
| MUFA 18:1 C | 6.8 g |
| PUFA 18:3 C | 0.093 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.045 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 135 µg |
|---|---|
| Lycopene C | 4,490 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 11 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 72.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moo Shu pork, without Chinese pancake | 153 | 10.4 g | 4 g | 10.7 g |
| Antipasto with ham, fish, cheese, vegetables | 158 | 11.6 g | 3.8 g | 10.7 g |
| Beef and broccoli | 160 | 10.4 g | 5.1 g | 10.6 g |
| Lamb shish kabob with vegetables, excluding potatoes | 162 | 12 g | 5.1 g | 10.3 g |
| Tuna salad, made with creamy dressing | 148 | 10 g | 4 g | 10.3 g |
| Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce | 149 | 11.4 g | 4.3 g | 9.4 g |
| Pork and onions with soy-based sauce | 149 | 11.1 g | 5.4 g | 9.1 g |
| Seafood souffle | 153 | 9.9 g | 5.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lobster with sauce?
100 g of lobster with sauce has 154 kcal. 1 cup (242 g): about 373 kcal.
Is lobster with sauce high in protein?
Lobster with sauce contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 26.1 g in 1 cup (242 g). About 28% of its calories come from protein. Compared with other seafood mixed dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in lobster with sauce?
Lobster with sauce has 3.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.2 g of sugars.
How much fat is in lobster with sauce?
Lobster with sauce contains 10.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does lobster with sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (92% DV), selenium (71% DV), Vitamin B12 (28% DV), Vitamin E (21% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lobster with sauce?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706869. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.