Lobster Thermidor Souffles
Packaged product Fish and Seafood Cook
Lobster Thermidor Souffles contains 236 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 130 kcal.
Roughly 60% of its calories come from fat, with 22% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 22%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gbelow the median for fish and seafood (median 17 g)
- Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
- Fat15.7 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat6.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium374 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517304297
- Label serving
- 1 portion (55 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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| Tuna in olive oil Princes | 236 | 26.9 g | 0.1 g | 14.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517304297. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.