How many calories are in Loblaws Large Caesar Salad?

100 g of Loblaws Large Caesar Salad has 105 kcal. Serving, 0.2 container, 105 g (105 g): about 110 kcal.

How much protein is in Loblaws Large Caesar Salad?

Loblaws Large Caesar Salad contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 0.2 container, 105 g (105 g). About 21% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Loblaws Large Caesar Salad?

Loblaws Large Caesar Salad has 8.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Loblaws Large Caesar Salad?

Loblaws Large Caesar Salad contains 5.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Loblaws Large Caesar Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Loblaws Large Caesar Salad?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Loblaws Large Caesar Salad

Packaged product Vegetables Loblaws

Loblaws Large Caesar Salad contains 105 kcal per 100 g. A serving, 0.2 container, 105 g (105 g) provides about 110 kcal.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

5.7 gprotein

8.6 gcarbohydrates

5.7 gfat

110kcal in serving, 0.2 container, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	5.7 g	7%
Saturated fat L	1.9 g	10%
Cholesterol L	14.3 mg	5%
Sodium L	267 mg	12%
Total carbohydrates L	8.6 g	3%
Dietary fiber L	1.9 g	7%
Total sugars L	1.9 g
Added sugars L	0.4 g	0.8%
Protein L	5.7 g	11%
Calcium L	47.6 mg	4%
Iron L	2.9 mg	16%
Potassium L	12.4 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 32%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gabove the median for vegetables (median 4.3 g)
Fiber1.9 gabove the median for vegetables (median 1.8 g)
Sugars1.9 gbelow the median for vegetables (median 3 g)
Fat5.7 gbelow the median for vegetables (median 7.9 g)
Saturated fat1.9 gabove the median for vegetables (median 1.3 g)
Sodium267 mgbelow the median for vegetables (median 320 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Loblaws
Barcode: 4472435222283
Quantity: 445g
Label serving: 0.2 container (105 g)
Category: Prepared salads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Romaine Lettuce, Lemon Wedges, Cooked Bacon Bits [bacon (cured With Water, Salt, Sugar, Smoked Flavour, Sodium Phosphate, Sodium Ery Thorbate, Sodium Nitrite)], Parmesan Shredded Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzymes, Calcium Chloride, Milk Ingredients Or Modified Milk Ingredients). Croutons: [wheat Flour, Whole Wheat Flour, Canola Oil, Rye, Flour, Garlic Powder, Sugar, Yeast, Salt, Wheat Gluten, Caramel, Dried Parsley], May Contain: Soy, Sesame, Tree Nuts, Sulfites, Peanuts And/or Other Allergens.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Garlic Sugar Yeast Salt Milk

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Insalatona caprese con mozzarelline Dimmidisì	105	7.4 g	5.1 g	5.9 g
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Salatbowl Ziegenkäse Rewe	105	3.5 g	14 g	3.4 g
Vegi saladbowl italian balsamico dressing Anna's best	104	3 g	4.5 g	8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4472435222283. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.