Loaded Vegetable Fried Rice
Packaged product Meals and Dishes Purple Carrot
Loaded Vegetable Fried Rice contains 112 kcal per 100 g. A serving, 304 g (304 g) provides about 340 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
100 g provides 13% of the Daily Value for Vitamin B6 and 12% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.49 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 46.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.72 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars1.6 gbelow the median for meals and dishes (median 1.8 g)
- Fat3.6 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat0.49 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium266 mgbelow the median for meals and dishes (median 284 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water25.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 25.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 3.9 g | 4 g |
| Carbohydrates | 15.5 g | 15.5 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 2 g | 2 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 266 mg | 266 mg |
Product details
- Brand
- Purple Carrot
- Barcode
- 0072655115569
- Quantity
- 10.75 oz
- Label serving
- 304 g
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, white rice), cooked red quinoa (water, red quinoa), tamari soy sauce (water, soybeans, salt, sugar, alcohol, vinegar, lactic acid), water, sesame seed oil, garlic puree, ginger puree, cane sugar, corn starch, chili paste (red chili peppers, distilled vinegar, garlic, salt), rice vinegar, onion powder, salt, mushroom juice concentrate, yeast extract, edamame, broccoli, bok choy, spinach, carrots. Contains: sesame, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chik’n Sweet Earth | 112 | 6.2 g | 14.9 g | 2.9 g |
| Plant Chef Vegetable tikka masala & rice Tesco | 112 | 1.7 g | 14.7 g | 4.7 g |
| Honey Soy Chicken My Muscle Chef | 112 | 7.2 g | 16.6 g | 1.5 g |
| Conchiglioni farcis Thiriet | 112 | 5.3 g | 8.1 g | 6.2 g |
| Singapore Style Vegetable Noodles Co Op | 112 | 1.5 g | 17 g | 3.9 g |
| Nouilles à la chinoise aux legumes Asia Green Garden | 112 | 4 g | 15 g | 3.4 g |
| Pinnekjøtt Fjordland | 112 | 5.4 g | 6.2 g | 7.1 g |
| Kyckling Jacob Dafgårds | 112 | 5.5 g | 14 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602948. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072655115569. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.