How many calories are in Loaded baked potato soup?

100 g of Loaded baked potato soup has 78 kcal. Serving, 1 cup, 245 g (245 g): about 191 kcal.

How much protein is in Loaded baked potato soup?

Loaded baked potato soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 245 g (245 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).

How many carbs are in Loaded baked potato soup?

Loaded baked potato soup has 11.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.82 g of sugars.

How much fat is in Loaded baked potato soup?

Loaded baked potato soup contains 2.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Loaded baked potato soup?

100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Loaded baked potato soup

Packaged product Soups and Sauces Harris Teeter

Loaded baked potato soup contains 78 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 191 kcal.

Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

78kcal per 100 g

2 gprotein

11.8 gcarbohydrates

2.5 gfat

191kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	2.5 g	3%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	282 mg	12%
Total carbohydrates L	11.8 g	4%
Dietary fiber L	0.8 g	3%
Total sugars L	0.82 g
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	8 mg	0.6%
Iron L	0.44 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 61%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gbelow the median for soups and sauces (median 2.4 g)
Fiber0.8 gbelow the median for soups and sauces (median 1 g)
Sugars0.82 gin the lowest quarter of soups and sauces (median 1.7 g)
Fat2.5 gabove the median for soups and sauces (median 1.8 g)
Saturated fat1.2 gabove the median for soups and sauces (median 0.41 g)
Sodium282 mgbelow the median for soups and sauces (median 314 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	78 kcal	78 kcal
Protein	2 g	2 g
Carbohydrates	11.8 g	11.8 g
Fat	2.5 g	2.5 g
Fiber	0.8 g	0.8 g
Sugars	0.82 g	0.82 g
Sodium	282 mg	282 mg

Product details

Brand: Harris Teeter
Barcode: 0072036708915
Label serving: 1 cup (245 g)
Category: Soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, potatoes, cream, bacon (pork, water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrate), modified cornstarch, potato starch, green onions, soy protein concentrate, salt, sugar, natural flavor, vegetable stock (vegetable juice concentrate [carrot, celeriac, onion], cooked vegetables [carrot, onion, celery], tomato paste, yeast extract, sea salt, cane sugar, molasses, onion powder, potato flour, flavor, canola oil), parmesan cheese (milk, culture, salt, enzyme, lipase, cellulose, sorbic acid [may contain calcium chloride]), spice, lactic acid, garlic powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Cream Onion Salt Sugar Garlic Tomato Yeast Rapeseed (canola) oil Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2456578. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2022. Imported November 6, 2026.
Open Food Facts, record 0072036708915. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.