Loaded Baked Mashed Potatoes
Packaged product Vegetables Idahoan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Loaded Baked Mashed Potatoes contains 128 kcal per 100 g. A serving, 1 serving, 42.5 g (42.5 g) provides about 54 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 1,765 mg | 77% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 7.1 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 9.4 g | 19% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of vegetables (median 5.3 g)
- Fiber4.7 gabove the median for vegetables (median 1.8 g)
- Sugars7.1 gin the top quarter of vegetables (median 2 g)
- Fat8.2 gin the top quarter of vegetables (median 1.1 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 0.7 g)
- Sodium1,765 mgin the top quarter of vegetables (median 147 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Idahoan
- Barcode
- 0029700341480
- Quantity
- 6 oz
- Label serving
- 1 serving (42.5 g)
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil (coconut, sunflower, soybean, salt, white), dried corn syrup, sugar, textured vegetable protein (soy flour, caramel color), cheddar/romano/parmesan cheeses (pasteurized milk, cheese cultures, salt, enzymes), sour cream (cultured cream, nonfat milk, natural flavors, mono and diglycerides, calcium stearoyl lactylate), whey, buttermilk, maltodextrin, dried onion, dried chives, disodium inosinate, disodium guanylate, sodium acid pyrophosphate, sodium bisulfite, chive, spice, paprika extract (color), annatto, extract (color), citric acid, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSugarCreamOnionCoconut oilSunflower oilMilk
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|---|---|---|---|---|
| Loaded Buttery Mash M&S | 133 | 3.3 g | 10 g | 8.6 g |
| Purée emmental Marque Repère | 135 | 5.4 g | 17.5 g | 4.6 g |
| Kartoffelbrei mit Röstzwiebeln & Croutons Maggi | 120 | 2.3 g | 15.1 g | 5.3 g |
| Purée Carrefour BIO | 137 | 4.6 g | 24 g | 1.8 g |
| Purée nature - Purée de pommes de terre en flocons Casino | 139 | 4.4 g | 27 g | 1.1 g |
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| Kartoffelteig für Knödel Spar | 141 | 4 g | 27 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Baked Mashed Potatoes?
100 g of Loaded Baked Mashed Potatoes has 128 kcal. Serving, 1 serving, 42.5 g (42.5 g): about 54 kcal.
How much protein is in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 serving, 42.5 g (42.5 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.3 g).
How many carbs are in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes has 70.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes contains 8.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Loaded Baked Mashed Potatoes?
100 g contains 1,765 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700341480. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.