Loaded baked mashed potatoes
Packaged product Vegetables Idahoan
Loaded baked mashed potatoes contains 393 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
100 g provides 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.2 g)
- Fiber3.6 gin the top quarter of vegetables (median 1.6 g)
- Sugars7.1 gin the top quarter of vegetables (median 1.4 g)
- Fat8.9 gin the top quarter of vegetables (median 2.9 g)
- Saturated fat5.4 gin the top quarter of vegetables (median 1.6 g)
- Sodium1,320 mgin the top quarter of vegetables (median 224 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,321 mg | 1,320 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700021306
- Label serving
- 1/4 cup (28 g)
- Category
- Mashed potatoes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes, vegetable oil (contains one or more of the following: coconut, soybean, sunflower, cottonseed, canola), corn syrup solids, salt, four cheese blend (cheddar cheese blend [whey, maltodextrin, reduced lactose whey, canola oil, cheddar and blue cheese (cultured milk, salt, enzymes), salt, disodium phosphate, whey protein concentrate, citric acid, lactic acid, artificial colors (yellow no. 6 and yellow no.5)], romano and parmesan cheeses [pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate]), sugar, textured vegetable protein (soy flour, caramel color, red 3), natural and artificial flavors (including smoke flavor), nonfat dry milk, potassium chloride, onion powder, whey, sour cream (cream, nonfat dry milk, cultures), calcium stearate, maltodextrin, mono and diglycerides, calcium stearoyl lactylate, spice, autolyzed yeast extract, hydrolyzed soy protein, disodium inosinate, disodium guanylate, dextrose, artificial color, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), l-glutamic acid, yellow 5, yellow 6, soy lecithin, citric acid (preserve freshness), mixed tocopherols (preserve freshness), and less than 2% silicon dioxide added as an anticaking agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter & herb mashed potatoes Idahoan | 393 | 7.1 g | 67.9 g | 10.7 g |
| Mashed Potatoes Hospitality | 393 | 7.1 g | 75 g | 5.4 g |
| Mashed Potatoes Hospitality | 393 | 7.1 g | 71.4 g | 7.1 g |
| Mashed potatoes, butter & herb Hy-Vee | 393 | 7.1 g | 71.4 g | 7.1 g |
| Buttery Homestyle Mashed Potatoes Hy-Vee | 393 | 7.1 g | 75 g | 5.4 g |
| Buttery Homestyle Mashed Potatoes IDAHOAN | 393 | 7.1 g | 71.4 g | 10.7 g |
| Puré di Patate Eurospin | 394 | 8 g | 84 g | 0.9 g |
| Purée Auvergnate Bio La vérité bio | 408 | 16.1 g | 55.4 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded baked mashed potatoes?
100 g of Loaded baked mashed potatoes has 393 kcal. Serving, 1/4 cup, 28 g (28 g): about 110 kcal.
How much protein is in Loaded baked mashed potatoes?
Loaded baked mashed potatoes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1/4 cup, 28 g (28 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.2 g).
How many carbs are in Loaded baked mashed potatoes?
Loaded baked mashed potatoes has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Loaded baked mashed potatoes?
Loaded baked mashed potatoes contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Loaded baked mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded baked mashed potatoes?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614952. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029700021306. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.