Lively Lemon Flapjack
Lively Lemon Flapjack contains 466 kcal per 100 g. A serving, 17 g (17 g) provides about 79 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 13 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for snacks (median 7.1 g)
- Fiber5 gabove the median for snacks (median 3.9 g)
- Sugars13 gabove the median for snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21.1 g)
- Saturated fat7.5 gabove the median for snacks (median 3.6 g)
- Sodium212 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
whole British oats (42%), margarine (vegetable oils [rapeseed, palm], water, salt), demerara sugar, golden syrup, lemon curd (2%) (sugar, butter [milk], lemon juice, pasteurised free-range egg yolk, pasteurised free-range whole egg, acidity regulator: citric acid, gelling agent: citrus pectin, lemon oil), yoghurt drizzle (sugar, vegetable oils [palm, palm kernel], whey powder [milk], skimmed milk yoghurt powder, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], emulsifier: soya lecithin), natural lemon flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltButterEggWheat flourRapeseed (canola) oil
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|---|---|---|---|---|
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| Popped Snack Reese's | 466 | 6.4 g | 74 g | 16 g |
| Peanut Butter Flavoured Crispy Crepes Meadows | 466 | 7.9 g | 71 g | 17.6 g |
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| Country crunch snack Coop | 466 | 8.7 g | 62 g | 19 g |
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| FishSnack's Fishsnack's | 466 | 65.2 g | 0.18 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lively Lemon Flapjack?
100 g of Lively Lemon Flapjack has 466 kcal. Serving, 17 g (17 g): about 79 kcal.
How much protein is in Lively Lemon Flapjack?
Lively Lemon Flapjack contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 1.1 g in serving, 17 g (17 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Lively Lemon Flapjack?
Lively Lemon Flapjack has 52 g of total carbohydrates per 100 g, including 5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lively Lemon Flapjack?
Lively Lemon Flapjack contains 25 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Lively Lemon Flapjack?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958700255. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.