How many calories are in Lin et Quinoa?

100 g of Lin et Quinoa has 280 kcal. Serving, 2 slices, 75 g (75 g): about 210 kcal.

Is Lin et Quinoa high in protein?

Lin et Quinoa contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 2 slices, 75 g (75 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Lin et Quinoa?

Lin et Quinoa has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lin et Quinoa?

Lin et Quinoa contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Lin et Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (95% DV), manganese (75% DV), Niacin (B3) (42% DV), Thiamin (B1) (28% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lin et Quinoa?

100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lin et Quinoa

Packaged product Bread and Baked Goods Country Harvest

Lin et Quinoa contains 280 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 210 kcal.

Roughly 63% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

100 g provides 95% of the Daily Value for molybdenum, 75% of the Daily Value for manganese and 42% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

12 gprotein

46.7 gcarbohydrates

6.7 gfat

210kcal in serving, 2 slices, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	6.7 g	9%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	413 mg	18%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Added sugars L	2.5 g	5%
Protein L	12 g	24%
Vitamin E L	0.17 mg	1%
Thiamin (B1) L	0.33 mg	28%
Riboflavin (B2) L	0.35 mg	27%
Niacin (B3) L	6.7 mg	42%
Folate (B9) L	46.7 µg	12%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	1.3 mg	7%
Magnesium L	93.3 mg	22%
Phosphorus L	233 mg	19%
Potassium L	267 mg	6%
Zinc L	2 mg	18%
Manganese L	1.7 mg	75%
Molybdenum L	42.7 µg	95%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 63%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber6.7 gin the top quarter of bread and baked goods (median 3.9 g)
Sugars6.7 gin the top quarter of bread and baked goods (median 3.8 g)
Fat6.7 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat3.3 gin the top quarter of bread and baked goods (median 0.6 g)
Sodium413 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Country Harvest
Barcode: 0060885000472
Quantity: 600 g
Label serving: 2 slices (75 g)
Category: Sliced breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat flour, Water, Sugar, Flax seeds, Wheat gluten, Yeast, Quinoa, Ground flax seeds, Salt, Vegetable oil, Calcium propionate, Sorbic acid, Soy lecithin, Topping (flax seeds, quinoa, kaniwa)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060885000472. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.