EN

Calories in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Generic food Cooked Vegetables

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt contains 103 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 175 kcal.

Roughly 74% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 28% of the Daily Value for manganese, 19% of the Daily Value for copper and 14% of the Daily Value for Vitamin C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

103kcal per 100 g
6.1 gprotein
19.3 gcarbohydrates
0.34 gfat
175kcal in 1 cup (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 103 kcal
Total fat ? 0.34 g 0.4%
Saturated fat ? 0.077 g 0.4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 69 mg 3%
Total carbohydrates C 19.3 g 7%
Dietary fiber I 5.3 g 19%
Total sugars C 1.3 g
Protein ? 6.1 g 12%
Vitamin A C 10 µg1%
Vitamin C ? 12.8 mg14%
Vitamin D Z 0 µg0%
Vitamin E M 0.29 mg2%
Vitamin K ? 5.1 µg4%
Thiamin (B1) ? 0.074 mg6%
Riboflavin (B2) ? 0.061 mg5%
Niacin (B3) ? 1.1 mg7%
Pantothenic acid (B5) ? 0.16 mg3%
Vitamin B6 ? 0.12 mg7%
Folate (B9) C 21 µg5%
Vitamin B12 Z 0 µg0%
Choline I 36.3 mg7%
Calcium ? 30 mg2%
Iron ? 1.8 mg10%
Magnesium ? 42 mg10%
Phosphorus ? 97 mg8%
Potassium ? 304 mg6%
Zinc ? 0.74 mg7%
Copper ? 0.17 mg19%
Manganese ? 0.65 mg28%
Selenium ? 0.6 µg1%
Fluoride M 7 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 74%Fat: 3%103kcal / 100 g
  • Protein 23%
  • Carbohydrates 74%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese28%Copper19%Vitamin C14%Iron10%Magnesium10%Phosphorus8%Vitamin B67%Zinc7%Niacin (B3)7%Choline7%

Nutritional insights

  • Protein6.1 gin the top quarter of vegetables and vegetable products (median 2 g)
  • Fiber5.3 gin the top quarter of vegetables and vegetable products (median 2.2 g)
  • Sugars1.3 gbelow the median for vegetables and vegetable products (median 2.3 g)
  • Fat0.34 gabove the median for vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.077 gabove the median for vegetables and vegetable products (median 0.052 g)
  • Sodium69 mgabove the median for vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
  • Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.02 g
Polyunsaturated fat ?0.16 g
Sugars and starch (6)
Sucrose ?1.1 g
Glucose ?0 g
Fructose ?0.21 g
Lactose ?0 g
Maltose ?0 g
Galactose Z0 g
Amino acids (18)
Tryptophan ?0.08 g
Threonine ?0.26 g
Isoleucine ?0.39 g
Leucine ?0.48 g
Lysine ?0.4 g
Methionine ?0.06 g
Cystine ?0.074 g
Phenylalanine ?0.3 g
Tyrosine ?0.2 g
Valine ?0.38 g
Arginine ?0.41 g
Histidine ?0.21 g
Alanine ?0.23 g
Aspartic acid ?0.65 g
Glutamic acid ?0.78 g
Glycine ?0.24 g
Proline ?0.09 g
Serine ?0.38 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.11 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.067 g
SFA 18:0 ?0.008 g
MUFA 18:1 ?0.02 g
PUFA 18:3 ?0.053 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene M114 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Water ?73 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1.3 g
Theobromine Z0 mg
Energy C429 kJ
Vitamin A, IU C190 IU
Folic acid Z0 µg
Folate, food ?21 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Lima beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Lima beans, immature seeds, raw Raw 113 6.8 g 20.2 g 0.86 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Cooked 103 6.1 g 19.3 g 0.34 g
Lima beans, immature seeds, cooked, boiled, drained, without salt Cooked 123 6.8 g 23.6 g 0.32 g
Lima beans, immature seeds, canned, regular pack, solids and liquids Canned 71 4.1 g 13.3 g 0.29 g
Lima beans, immature seeds, cooked, boiled, drained, with salt Cooked 123 6.8 g 23.6 g 0.32 g
Lima beans, immature seeds, canned, no salt added, solids and liquids Canned 71 4.1 g 13.3 g 0.29 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Cooked 105 6.7 g 19.5 g 0.3 g
Lima beans, immature seeds, frozen, fordhook, unprepared Frozen 106 6.4 g 19.8 g 0.35 g
Lima beans, immature seeds, frozen, baby, unprepared Frozen 132 7.6 g 25.1 g 0.44 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Cooked 105 6.7 g 19.5 g 0.3 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Cooked 126 8 g 23.3 g 0.38 g
Lima beans, large, mature seeds, cooked, boiled, with salt Cooked 115 7.8 g 20.9 g 0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Cooked 111 6 g 19.5 g 1.4 g
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Cooked 111 6 g 19.5 g 1.4 g
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Cooked 93 4.3 g 20 g 0.89 g
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Cooked 93 4.3 g 20 g 0.89 g
Lima beans and corn, cooked, no added fat Cooked 92 4.3 g 19.2 g 0.5 g
Succotash, (corn and limas), cooked, boiled, drained, without salt Cooked 115 5.1 g 24.4 g 0.8 g
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Cooked 94 3.2 g 19.7 g 0.38 g
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Cooked 97 3.2 g 20.3 g 0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169954. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked lima beans?

100 g of cooked lima beans has 103 kcal. 1 cup (170 g): about 175 kcal. 1 package, 10 oz yields (311 g): about 320 kcal.

How much protein is in cooked lima beans?

Cooked lima beans contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 10.3 g in 1 cup (170 g). About 23% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in cooked lima beans?

Cooked lima beans has 19.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.3 g of sugars.

How much fat is in cooked lima beans?

Cooked lima beans contains 0.34 g of fat per 100 g, of which 0.077 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does cooked lima beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), copper (19% DV), Vitamin C (14% DV), iron (10% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked lima beans?

100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.

Does lima beans have the same nutrition cooked and raw?

No. Per 100 g, lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 103 kcal, while lima beans, immature seeds, raw has 113 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.