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Lil Ally's Granola

Packaged product Grains and Pasta Superior Snacks

Lil Ally's Granola contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.

Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
6.7 gprotein
66.7 gcarbohydrates
10 gfat
120kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 10 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 67 mg 3%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 46.7 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 2 mg2%
Calcium L 33 mg3%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 70%Fat: 23%400kcal / 100 g
  • Protein 7%
  • Carbohydrates 70%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium3%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars46.7 gin the top quarter of grains and pasta (median 13 g)
  • Fat10 gabove the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium67 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 6.7 g6.7 g
Carbohydrates 66.7 g66.7 g
Fat 10 g10 g
Fiber 3.3 g3.3 g
Sugars 46.7 g46.7 g
Sodium 67 mg67 mg

Product details

Brand
Superior Snacks
Barcode
0810222021208
Label serving
0.25 cup (30 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vanilla granola (oats, granulated sugar, canola oil, crisp rice, honey, corn syrup, milk powder, malted barley corn, salt and vanilla), raisins, cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil), almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilAlmondOatsRapeseed (canola) oilHoneySalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1903723. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0810222021208. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lil Ally's Granola?

100 g of Lil Ally's Granola has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.

How much protein is in Lil Ally's Granola?

Lil Ally's Granola contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Lil Ally's Granola?

Lil Ally's Granola has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars.

How much fat is in Lil Ally's Granola?

Lil Ally's Granola contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lil Ally's Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lil Ally's Granola?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.