Lightly Salted Mixed Nuts Peanuts, Almonds, Cashews Brazil Nuts & Pecans
Packaged product Beans and Legumes Planters
Lightly Salted Mixed Nuts Peanuts, Almonds, Cashews Brazil Nuts & Pecans contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
100 g provides 278% of the Daily Value for copper, 89% of the Daily Value for Niacin (B3) and 87% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 14.3 mg | 89% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 58.9 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 714 mg | 15% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 2.5 mg | 278% |
| Manganese L | 2 mg | 87% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 11.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for beans and legumes (median 24.3 g)
- Fiber10.7 gin the top quarter of beans and legumes (median 7.5 g)
- Sugars3.6 gin the lowest quarter of beans and legumes (median 5.2 g)
- Fat53.6 gin the top quarter of beans and legumes (median 48.1 g)
- Saturated fat5.4 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium161 mgbelow the median for beans and legumes (median 357 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.057 g |
| Linoleic acid (omega-6, 18:2) L | 8.3 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (4)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin E L | 13 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 17.9 g | 21.4 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 7.1 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 143 mg | 161 mg |
Product details
Ingredients
PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, PEANUT OIL, SEA SALT CONTAINS: PEANUT, ALMOND, CASHEW, BRAZIL NUT, PECAN. MAY CONTAIN: OTHER TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos Eliges | 607 | 29 g | 7.1 g | 49 g |
| Erdnüsse Dennree | 607 | 30 g | 7.5 g | 48 g |
| Erdnüsse Dennree | 607 | 30.2 g | 7.5 g | 48.1 g |
| Peanuts Roasted and Salted H-E-B | 607 | 28.6 g | 14.3 g | 53.6 g |
| Mixed nuts Planters | 607 | 21.4 g | 17.9 g | 53.6 g |
| Erdnüsse basic | 607 | 30 g | 7.5 g | 48 g |
| Erdnüsse ungesalzen DmBio | 607 | 30 g | 7 g | 48 g |
| Erdnüsse ungesalzen DmBio | 607 | 30 g | 7.5 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614903. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029000016699. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.