Lightly crusted garlic and herb haddock
Packaged product Fish and Seafood M&M
Lightly crusted garlic and herb haddock contains 142 kcal per 100 g. A serving, 127 g (127 g) provides about 180 kcal.
Roughly 43% of its calories come from protein, with 36% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
100 g provides 49% of the Daily Value for iodine, 43% of the Daily Value for Vitamin E and 40% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 43.3 mg | 14% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 0.019 mg | 0% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 20.7 mg | 5% |
| Phosphorus L | 98.2 mg | 8% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 21.8 µg | 40% |
| Iodine L | 73.3 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 21%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 15.3 g)
- Fiber0.79 gin the top quarter of fish and seafood (median 0 g)
- Fat5.5 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0.39 gabove the median for fish and seafood (median 0.1 g)
- Sodium213 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (2)
| Water L | 56.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M
- Barcode
- 0661815010723
- Quantity
- 500 g
- Label serving
- 127 g
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock, canola oil, water, toasted wheat crumbs, modified corn starch, rice flour, seasonings (roasted garlic, yeast, herbs, spices, citric acid, onions, chives), enriched wheat flour, natural lemon flavour, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceWheat flourSaltGarlicYeastOnion
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|---|---|---|---|---|
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| Fishin, catfish fillets Fishin | 142 | 15 g | 0 g | 8.9 g |
| Lobster Tail Network's American Chef | 142 | 25.9 g | 0 g | 2.4 g |
| Wild Caught Sockeye Salmon Wellsley Farms | 142 | 21.2 g | 0 g | 5.3 g |
| Raw Seafoods, Wild Caught Swordfish Steaks Raw Seafoods Inc. | 142 | 19.5 g | 0 g | 7.1 g |
| Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce Lean Cuisine | 142 | 6.6 g | 20.4 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly crusted garlic and herb haddock?
100 g of Lightly crusted garlic and herb haddock has 142 kcal. Serving, 127 g (127 g): about 180 kcal.
Is Lightly crusted garlic and herb haddock high in protein?
Lightly crusted garlic and herb haddock contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 19 g in serving, 127 g (127 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.3 g).
How many carbs are in Lightly crusted garlic and herb haddock?
Lightly crusted garlic and herb haddock has 7.1 g of total carbohydrates per 100 g, including 0.79 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly crusted garlic and herb haddock?
Lightly crusted garlic and herb haddock contains 5.5 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lightly crusted garlic and herb haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (49% DV), Vitamin E (43% DV), selenium (40% DV), Vitamin B12 (25% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly crusted garlic and herb haddock?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815010723. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.