Lighten Up Chocolate Cookie Dough
Packaged product Sweets and Desserts Ben & Jerry's
Lighten Up Chocolate Cookie Dough contains 208 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars24 gabove the median for sweets and desserts (median 23 g)
- Fat6.7 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Saturated fat3.6 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sodium60 mgabove the median for sweets and desserts (median 59 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8711327590311
- Quantity
- 465ml
- Category
- Ice cream tubs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reconstituted skimmed MILK, sugar, condensed skimmed MILK, WHEAT flour, soluble corn fibre, cream (MILK), cocoa powder (5%), brown sugar, free range EGG yolk, butter (MILK), fully refined soybean oil, free range EGG, cocoa mass, water, molasses, stabilisers (guar gum, locust bean gum), cocoa butter, vanilla extract, salt, emulsifier (SOY lecithins).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarWheat flourCreamEggButterCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Tablet Ice Cream Mackie’s | 208 | 3.9 g | 24 g | 10.6 g |
| Madagascan Vanilla Ice Cream Specially Selected | 208 | 4.3 g | 20.6 g | 12 g |
| Minz Eis Bruno Gelato | 208 | 3.7 g | 25 g | 10 g |
| Trois chocolats La Laitière | 208 | 2.8 g | 29 g | 8.8 g |
| Gelaterie Panna variegato con amarena Esselunga | 208 | 3.2 g | 29 g | 8.7 g |
| Rios fiordilatte cioccolato Penny | 208 | 3.5 g | 25 g | 10 g |
| affogato al croccantino Coop | 208 | 2.9 g | 28 g | 8.8 g |
| Glace artisanale La Ferme du Louvion | 208 | 4.9 g | 26 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711327590311. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.