Light with Blue Cheese
Packaged product Dairy and Eggs The Laughing Cow
Light with Blue Cheese contains 153 kcal per 100 g. A serving, 16 g (16 g) provides about 24 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 219 products.
100 g provides 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Calcium L | 380 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 16%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for dairy and eggs (median 14 g)
- Sugars6 gin the top quarter of dairy and eggs (median 3.7 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 19 g)
- Saturated fat6 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Sodium800 mgbelow the median for dairy and eggs (median 880 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Laughing Cow
- Barcode
- 3073781031072
- Quantity
- 128 g e
- Label serving
- 16 g
- Category
- Melted cheese
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk, (water, skimmed milk powder), cheeses, blue cheese 13%, emulsifying salts: sodium polyphosphates, diphosphates, citrate and phosphates and citric acid, milk protein, butter, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Fit Léger | 155 | 18 g | 5 g | 7 g |
| Queijo Fundido Light* Dia Láctea | 156 | 11.2 g | 3.6 g | 10.7 g |
| 4 Quesos Tholem | 150 | 11 g | 2 g | 11 g |
| Mjukost Smakrik Hushåll Fjällbrynt | 150 | 17 g | 0 g | 8.9 g |
| Queso untable Tholem Jamón Tholem | 150 | 11 g | 2 g | 11 g |
| La bonne vache B.V | 157 | 4 g | 16 g | 8.5 g |
| Fromage Fondu Naturel Weight Watchers | 149 | 11 g | 6 g | 9 g |
| Aderezo para Nachos BURR BURR | 149 | 1 g | 7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3073781031072. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.