Light tuna
Packaged product Fish and Seafood Natures promise
Light tuna contains 122 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 90 kcal.
Roughly 56% of its calories come from protein, with 34% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.5 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 34%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars9.5 gin the top quarter of fish and seafood (median 0 g)
- Fat1.4 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0.68 gbelow the median for fish and seafood (median 0.7 g)
- Sodium392 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 43 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 122 kcal |
| Protein | 0 g | 17.6 g |
| Carbohydrates | 10.8 g | 10.8 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 9.5 g |
| Sodium | 0 mg | 392 mg |
Product details
- Brand
- Natures promise
- Barcode
- 0688267571343
- Quantity
- 2.6 g
- Label serving
- 1 pouch (74 g)
- Category
- Canned tunas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light Tuna, Water, Sugar, Onion, Red Bell Pepper, Tomato Paste, Modified Tapioca Starch, Salt, Garlic Powder, Onion Powder, Chili Powder, Paprika. Contains Fish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Tomato & Basil Sealord | 122 | 17 g | 0.84 g | 5.6 g |
| Filets de thon au citron pêché ligne boîte de 115g U | 122 | 27 g | 1 g | 1.1 g |
| Drained Tuna Steak Princes | 122 | 28.2 g | 0 g | 1 g |
| Sweet & Spicy Seasoned Tuna in Water Signature Select | 122 | 17.6 g | 10.8 g | 1.4 g |
| Drained tuna steak Princes | 122 | 28.2 g | 0.1 g | 1 g |
| Chunk Light Tuna In Water Tops | 122 | 25.7 g | 2.7 g | 0 g |
| Wild Skipjack Light Tuna No Salt Added Full Circle Market | 122 | 27 g | 0 g | 0.68 g |
| Atún Carrefour | 122 | 26 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267571343. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2478252. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.