Light & Tasty - Soft Cheese Dip & Breadsticks
Packaged product Dairy and Eggs Philadelphia
Light & Tasty - Soft Cheese Dip & Breadsticks contains 221 kcal per 100 g. A serving, one, 42g/ml (42 g) provides about 93 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 36% of the Daily Value for chloride, 18% of the Daily Value for Vitamin B12 and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 28.3 mg | 9% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 71.2 µg | 8% |
| Vitamin C L | 0.025 mg | 0% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 203 mg | 16% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 67.8 mg | 1% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 25.3 µg | 17% |
| Chloride L | 832 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber1.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.2 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat8.9 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat6.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium376 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.34 g |
Sugars and starch (1)
| Starch L | 25.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 0.2 g |
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (2)
| Water L | 48.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Philadelphia
- Barcode
- 7622201442392
- Label serving
- One (42g/ml)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium fat soft cheese, water, modified starch, salt, stabilisers, citric acid, wheat flour, coconut oil, wheat dextrin, barley malt extract, yeast, wheat germ, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourCoconut oilYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622201442392. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.