10% Fat Cheese
Packaged product Dairy and Eggs Arla
10% Fat Cheese contains 221 kcal per 100 g. A serving, 8 g (8 g) provides about 18 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 427% of the Daily Value for zinc and 73% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 4,721 mg | 205% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64% |
| Calcium L | 949 mg | 73% |
| Zinc L | 47 mg | 427% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Sodium4,721 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremiger Hirtenkäse Classic ERDANOUS | 221 | 11 g | 6 g | 17 g |
| Primosale Pascoli Italiani | 221 | 13 g | 3.2 g | 17 g |
| Babybel Mini rico en proteínas Babybel | 221 | 26 g | 4.9 g | 13 g |
| Babybell Protein Babybel | 221 | 26 g | 0.1 g | 13 g |
| Crème de Munster Haxaire | 221 | 13.4 g | 1.5 g | 18 g |
| Tartinable thon et fromage Pecheur De Saveurs | 221 | 8.5 g | 2.5 g | 20 g |
| PHILADELPHIA verse kaas lactosevrij PHILADELPHIA | 221 | 5.4 g | 3.2 g | 21 g |
| Polar Kevyt 10% Valio | 221 | 32 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2340413405206. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.