Light 'n Tasty Berry
Packaged product Grains and Pasta Sanitarium
Light 'n Tasty Berry contains 368 kcal per 100 g. A serving, 40 g (40 g) provides about 147 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 23 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 8.5 g)
- Fiber6.8 gbelow the median for grains and pasta (median 7.6 g)
- Sugars23 gabove the median for grains and pasta (median 19.1 g)
- Fat2.5 gbelow the median for grains and pasta (median 7 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 1 g)
- Sodium102 mgbelow the median for grains and pasta (median 128 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanitarium
- Barcode
- 9300652011821
- Quantity
- 620 g
- Label serving
- 40 g
- Category
- Cereals with fruits
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals(69%) [whitegrain cereals (44%) (wheat oats, wheat flour), corn, puffed wheat, rice, wheat bran), sugar, fruit (sultanas, berry fruits (5%) (currants, cranberry, boysenberry juice, strawberry, raspberry, red elderberry juice)), minerals (calcium, iron), dextrose, humectant (glycerol), vegetable oils, honey, salt, maize starch, gelling agent (pectin), barley malt extract, corn maltodextrin, flavors, food acid (citric), vitamins (niacin, vitamin E (contains soy), thaimin, riboflavin, folate), red rice extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarHoneySaltWheat flour
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|---|---|---|---|---|
| Cereal extra Kellogg's | 367 | 5.5 g | 79 g | 3.2 g |
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| Kellogs Just Right 500g Kellogg's | 370 | 7 g | 80 g | 2 g |
| Basic breakfast cereal General Mills | 364 | 7.3 g | 80 g | 3.6 g |
| Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã Continente | 363 | 9.7 g | 66 g | 4.7 g |
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| 8 cereales y fruta Hero | 377 | 11 g | 75 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light 'n Tasty Berry?
100 g of Light 'n Tasty Berry has 368 kcal. Serving, 40 g (40 g): about 147 kcal.
How much protein is in Light 'n Tasty Berry?
Light 'n Tasty Berry contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.5 g).
How many carbs are in Light 'n Tasty Berry?
Light 'n Tasty Berry has 73.3 g of total carbohydrates per 100 g, including 6.8 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light 'n Tasty Berry?
Light 'n Tasty Berry contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Light 'n Tasty Berry?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652011821. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.