Light & lean mattar paneer
Packaged product Other Foods Amy's
Light & lean mattar paneer contains 115 kcal per 100 g. A serving, 1 entree, 227 g (227 g) provides about 261 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 59 µg | 7% |
| Vitamin C L | 7.9 mg | 9% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 5.8 g)
- Fiber2.6 gabove the median for other foods (median 1.6 g)
- Sugars2.6 gabove the median for other foods (median 2.2 g)
- Fat2.6 gbelow the median for other foods (median 5.6 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.3 g)
- Sodium251 mgbelow the median for other foods (median 303 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 18.5 g | 18.5 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 251 mg | 251 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272009039
- Label serving
- 1 ENTREE (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic basmati rice, filtered water, organic onions, organic peas, organic black urad dal*, paneer cheese (pasteurized milk, distilled vinegar and/or citric acid), organic diced tomatoes, organic mung dal*, organic yellow split peas, organic tomato puree, organic green lentils, expeller pressed high oleic safflower and/or sunflower oil, organic carrots, organic garlic, organic ginger, sea salt, turmeric, spices, organic cornstarch, paprika, organic jalapeno peppers, organic black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoGarlicSaltMilkVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicias de mar flete Flete | 115 | 8.2 g | 11.2 g | 4.4 g |
| Pollo al curry e riso basmati Artica | 115 | 9.1 g | 11.4 g | 3.8 g |
| Blattspinat mit Schafkäse iglo | 115 | 3.2 g | 3.5 g | 9.6 g |
| Spécialité végétale amande nature VÉGÉTAL ET SANTÉ DANS LA LOIRE | 115 | 1.6 g | 3.6 g | 10 g |
| Pappa al pomodoro Meno Trenta | 115 | 5.2 g | 9 g | 6 g |
| Thai stir- fry Amy's | 115 | 3 g | 16.7 g | 4.1 g |
| Light & lean penne marinara Amy's | 115 | 4.4 g | 18.1 g | 2.6 g |
| Aglio surgelato Orogel | 116 | 4.2 g | 19 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & lean mattar paneer?
100 g of Light & lean mattar paneer has 115 kcal. Serving, 1 entree, 227 g (227 g): about 261 kcal.
How much protein is in Light & lean mattar paneer?
Light & lean mattar paneer contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 entree, 227 g (227 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 5.8 g).
How many carbs are in Light & lean mattar paneer?
Light & lean mattar paneer has 18.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.
How much fat is in Light & lean mattar paneer?
Light & lean mattar paneer contains 2.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Light & lean mattar paneer?
100 g contains 251 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672987. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042272009039. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.