Calories in Light Ice Cream, soft serve, blended with milk chocolate candies
Generic food Meals and Dishes
Light Ice Cream, soft serve, blended with milk chocolate candies contains 182 kcal per 100 g. A typical serving of 12 fl oz cup (348 g) provides about 633 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 25% of the Daily Value for Vitamin B12, 19% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 182 kcal | |
| Total fat C | 6.5 g | 8% |
| Saturated fat C | 3.6 g | 18% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 54 mg | 2% |
| Total carbohydrates C | 26.8 g | 10% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 24.4 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 31 µg | 3% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.08 mg | 0.5% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) C | 0.051 mg | 4% |
| Riboflavin (B2) C | 0.24 mg | 19% |
| Niacin (B3) C | 0.14 mg | 0.9% |
| Pantothenic acid (B5) C | 0.73 mg | 15% |
| Vitamin B6 C | 0.053 mg | 3% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.6 µg | 25% |
| Choline C | 20.4 mg | 4% |
| Calcium C | 135 mg | 10% |
| Iron C | 0.27 mg | 2% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 116 mg | 9% |
| Potassium C | 208 mg | 4% |
| Zinc C | 0.54 mg | 5% |
| Copper C | 0.044 mg | 5% |
| Manganese C | 0.046 mg | 2% |
| Selenium C | 3.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber0.2 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars24.4 gin the top quarter of fast foods (median 3.4 g)
- Fat6.5 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat3.6 gbelow the median for fast foods (median 4 g)
- Sodium54 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 0.28 g |
Sugars and starch (6)
| Sucrose C | 16.9 g |
|---|---|
| Glucose C | 0.75 g |
| Fructose C | 0.21 g |
| Lactose C | 6.2 g |
| Maltose C | 0.28 g |
| Galactose C | 0 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.25 g |
| SFA 4:0 C | 0.16 g |
| SFA 6:0 C | 0.076 g |
| SFA 8:0 C | 0.04 g |
| SFA 10:0 C | 0.094 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.39 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 1.1 g |
| SFA 20:0 C | 0.022 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.023 g |
| PUFA 20:4 C | 0.005 g |
| SFA 22:0 C | 0.003 g |
| MUFA 14:1 C | 0.028 g |
| MUFA 16:1 C | 0.049 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.041 g |
| SFA 17:0 C | 0.028 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.008 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (9)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 31 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.06 mg |
Other components (12)
| Water C | 61.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Ash C | 0.96 g |
| Theobromine C | 14 mg |
| Energy C | 760 kJ |
| Vitamin A, IU C | 111 IU |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Betaine C | 0.1 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Light Ice Cream
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light ice cream, Creamsicle | 165 | 1.5 g | 32.8 g | 3.1 g |
| Light Ice Cream, soft serve, blended with cookie pieces | 169 | 4 g | 25.6 g | 5.7 g |
| Light ice cream, NFS | 174 | 4.4 g | 25.4 g | 6.1 g |
| Light ice cream, vanilla | 174 | 4.4 g | 25.4 g | 6.1 g |
| Light ice cream, chocolate | 180 | 4.3 g | 26.2 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, McFLURRY with M&M'S CANDIES | 177 | 4 g | 26.8 g | 6.5 g |
| McDONALD'S, Hot Fudge Sundae | 186 | 4.1 g | 30.1 g | 5.9 g |
| McDONALD'S, Strawberry Sundae | 158 | 3.2 g | 28.1 g | 4 g |
| McDONALD'S, McFLURRY with OREO cookies | 165 | 4 g | 25.6 g | 5.7 g |
| McDONALD'S, Hot Caramel Sundae | 188 | 3.6 g | 33.4 g | 4.9 g |
| Fast foods, vanilla, light, soft-serve ice cream, with cone | 163 | 4.2 g | 26.4 g | 4.9 g |
| McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | 162 | 4.2 g | 26.4 g | 4.9 g |
| Restaurant, Latino, arroz con leche (rice pudding) | 146 | 3.2 g | 24.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173324. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.