Light Ice Cream Sandwich
Packaged product Meals and Dishes Good Humor
Light Ice Cream Sandwich contains 221 kcal per 100 g. A serving, 1 sandwich, 95 g (95 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 276 kcal per 100 g across 596 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 17.9 g | |
| Added sugars L | 12.6 g | 25% |
| Protein L | 3.2 g | 6% |
| Calcium L | 63 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.2 g)
- Sugars17.9 gin the lowest quarter of meals and dishes (median 23 g)
- Fat5.3 gin the lowest quarter of meals and dishes (median 10 g)
- Saturated fat3.7 gin the lowest quarter of meals and dishes (median 7 g)
- Sodium132 mgabove the median for meals and dishes (median 104 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 221 kcal |
| Protein | 4.2 g | 3.2 g |
| Carbohydrates | 41.1 g | 41 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 0 g | 1.1 g |
| Sugars | 23.2 g | 17.9 g |
| Sodium | 168 mg | 132 mg |
Product details
- Brand
- Good Humor
- Barcode
- 0077567003935
- Label serving
- 1 sandwich (95 g)
- Category
- Ice cream sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, chocolate wafer [bleached unenriched wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, less than 2% of: cocoa (processed with alkali), high fructose corn syrup, corn syrup, modified corn starch, baking soda, salt, mono & diglycerides, and soy lecithin], corn syrup, fructose, coconut oil, less than 2% of: whey, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCoconut oilWheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Fürst-Pückler-Art Eisbär Eis | 222 | 3.6 g | 28.9 g | 10 g |
| Vanilla sandwich flavored reduced fat ice cream between chocolate wafers, vanilla Wells Enterprises Inc. | 222 | 3.2 g | 42.9 g | 4.8 g |
| Mega Sandwich Bon Gelati | 222 | 4.1 g | 29.1 g | 9.7 g |
| Sandwich Haselnuss-Vanille-Schoko DMK Eis | 222 | 3.3 g | 27.4 g | 10.7 g |
| Gelato multistrato caramello salato e arachidi Deluxe | 220 | 2 g | 36.5 g | 7.2 g |
| Classico Gelatelli | 220 | 4.9 g | 29 g | 9 g |
| Mega Sandwich (vanilla ice cream sandwich) Traditions | 220 | 3 g | 36 g | 8 g |
| Sandwich Tricolor Aldi | 222 | 3.6 g | 28.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030292. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077567003935. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.