Light & Fluffy Maris Piper Potatoes
Packaged product Vegetables ASDA
Light & Fluffy Maris Piper Potatoes contains 119 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 119 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 88 kcal per 100 g across 28 products.
100 g provides 26% of the Daily Value for Vitamin B6, 15% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.013 mg | 0.1% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 40.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 48.5 mg | 4% |
| Potassium L | 600 mg | 13% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of vegetables (median 1.9 g)
- Fiber2.6 gin the top quarter of vegetables (median 1.9 g)
- Sugars1.4 gin the top quarter of vegetables (median 0.9 g)
- Fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- ASDA
- Barcode
- 5063089466797
- Label serving
- 1 portion (100 g)
- Category
- Maris Piper potatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| potatoes Maris Piper Potato | 124 | 2 g | 20.3 g | 4.4 g |
| Maris Piper Roast Potatoes Sainsbury's | 125 | 1.9 g | 21.2 g | 3.2 g |
| Maris Piper Potatoes Asda | 107 | 2.5 g | 23 g | 0.5 g |
| Maris Piper Potato Fairfield Farm | 97 | 2.5 g | 22.6 g | 0.2 g |
| Creamy Maris Piper Mash Morrisons The Best | 94 | 1.7 g | 13.1 g | 3.6 g |
| Maris Piper Roast Potatoes With Goose Fat Tesco Finest | 144 | 1.9 g | 17.9 g | 6.8 g |
| British Maris Piper Potatoes Waitrose & Partners | 92 | 1.9 g | 19.6 g | 0.5 g |
| Scottish Maris Piper Mashed Potato Specially Selected | 146 | 1.8 g | 15.1 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089466797. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.