life multigrain cereal
Packaged product Grains and Pasta quaker
Life multigrain cereal contains 381 kcal per 100 g. A serving, 42 g (42 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 174% of the Daily Value for iron, 143% of the Daily Value for Folate (B9) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 19 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 60% |
| Niacin (B3) L | 9.5 mg | 60% |
| Vitamin B6 L | 1 mg | 60% |
| Folate (B9) L | 571 µg | 143% |
| Calcium L | 357 mg | 27% |
| Iron L | 31.4 mg | 174% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars19 gbelow the median for grains and pasta (median 23 g)
- Fat4.8 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium405 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 321 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 19 g | 19 g |
| Sodium | 405 mg | 405 mg |
Product details
- Brand
- quaker
- Barcode
- 0030000061190
- Quantity
- 18 oz
- Label serving
- 42 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, corn flour, sugar, whole wheat flour, calcium carbonate, salt, baking soda, tocopherols, reduced iron, niacinamide, annatto, thiamin mononitrate, pyridoxine hydrochloride, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9.5 g | 78.6 g | 4.8 g |
| Cheerios minis Cheerios | 381 | 8.8 g | 81.2 g | 4.8 g |
| Choco Cookies Continente | 381 | 6.8 g | 79.6 g | 2.9 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Life Cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Trolls Kellogg's | 381 | 7.4 g | 78 g | 2.9 g |
| Nesquik mix Nesquik | 381 | 8.2 g | 75.1 g | 3.5 g |
| Avena y Miel Kellogg's | 381 | 9 g | 77 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in life multigrain cereal?
100 g of life multigrain cereal has 381 kcal. Serving, 42 g (42 g): about 160 kcal.
How much protein is in life multigrain cereal?
Life multigrain cereal contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 42 g (42 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in life multigrain cereal?
Life multigrain cereal has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 19 g of sugars.
How much fat is in life multigrain cereal?
Life multigrain cereal contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does life multigrain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (174% DV), Folate (B9) (143% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (60% DV) and Vitamin B6 (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in life multigrain cereal?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523149. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000061190. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.