Lidl
Packaged product Meals and Dishes Take and bake buffalo flatbread pizza
Lidl contains 259 kcal per 100 g. A serving, 1 serving, 166 g (166 g) provides about 430 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 222 kcal per 100 g across 68 products.
100 g provides 57% of the Daily Value for manganese, 42% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 30.1 mg | 10% |
| Sodium L | 855 mg | 37% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.75 g | 1% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.4 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.51 mg | 42% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 36.9 µg | 9% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 169 mg | 13% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 11 g)
- Fiber1.2 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 3.3 g)
- Fat10.8 gin the top quarter of meals and dishes (median 7.1 g)
- Saturated fat6 gin the top quarter of meals and dishes (median 3 g)
- Sodium855 mgin the top quarter of meals and dishes (median 452 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Take and bake buffalo flatbread pizza
- Barcode
- 4335619119420
- Quantity
- 11.7 oz
- Label serving
- 1 serving (166 g)
- Category
- Chicken pizza
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, bread crumbs, palm oil, yeast, soybean oil, sugar, salt, acacia gum, enzymes, low moisture mozzarella cheese, distilled vinegar, aged cayenne red peppers, canola oil, paprika, xanthan gum, garlic powder, natural flavor, fully cooked diced seasoned blackened chicken breast, potato starch, spices, onion powder, green onions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeastSugarSaltVinegarRapeseed (canola) oilGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza poulet My pie | 259 | 12.1 g | 31.4 g | 9.2 g |
| Thin and crispy barbecue chicken Iceland | 256 | 13.2 g | 33.5 g | 7.4 g |
| Pizza fromages poulet epice Franprix | 255 | 17 g | 14 g | 14 g |
| Pollo Y Bacon CASA TARRADELLAS | 254 | 14.7 g | 26 g | 9.1 g |
| Fully Loaded BBQ Chicken Pizza Sainsbury's | 251 | 10.3 g | 31.4 g | 9 g |
| Pizza pollo originale Palacios | 249 | 11 g | 30 g | 9.2 g |
| Pizza de pollo Palacios | 249 | 11 g | 30 g | 9.2 g |
| The bbq chicken & bacon bonanza the pizza company | 271 | 10.4 g | 34.5 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lidl?
100 g of Lidl has 259 kcal. Serving, 1 serving, 166 g (166 g): about 430 kcal.
Is Lidl high in protein?
Lidl contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 20 g in serving, 1 serving, 166 g (166 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11 g).
How many carbs are in Lidl?
Lidl has 27.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lidl?
Lidl contains 10.8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Lidl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Thiamin (B1) (42% DV), copper (19% DV), phosphorus (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lidl?
100 g contains 855 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619119420. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.