Lidl Haddock Fillets
Packaged product Fish and Seafood Lidl
Lidl Haddock Fillets contains 204 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 231 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 181 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the lowest quarter of fish and seafood (median 12.3 g)
- Sugars1.8 gabove the median for fish and seafood (median 0.9 g)
- Fat10.2 gabove the median for fish and seafood (median 8.5 g)
- Saturated fat0.8 gabove the median for fish and seafood (median 0.72 g)
- Sodium351 mgabove the median for fish and seafood (median 288 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20888916
- Label serving
- 1 fillet (113 g)
- Category
- Frozen fish fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock 52% (FISH) Batter (Wheat flour [WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Rice Flour, Maize Flour, WHEAT Starch, Salt, Dextrose, Sunflower Oil, Palm Oil, Skimmed MILK Powder, MUSTARD, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium carbonates), Flavouring, Black Pepper), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSunflower oilPalm oilRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded haddock fillets Sainsbury's | 218 | 13 g | 20.9 g | 8.8 g |
| 4 battered white fish fillets Tesco | 187 | 11.6 g | 18.3 g | 7.2 g |
| crunchy breaded 100% whole fillets Gorton’s | 222 | 9.3 g | 23.1 g | 10.2 g |
| Dill Pickle Fish Filet Fremont | 222 | 12.1 g | 22.2 g | 9.1 g |
| Crispy & Chunky Wild Caught Fish Fillets Sea harvest | 184 | 11.4 g | 14 g | 9.5 g |
| Filetti di orata MD | 178 | 16.9 g | 0.4 g | 12.1 g |
| Beer Battered Haddock Wild Caught | 172 | 9.2 g | 17.2 g | 6.9 g |
| Lemon Pepper BlueWater | 240 | 9 g | 27 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lidl Haddock Fillets?
100 g of Lidl Haddock Fillets has 204 kcal. Serving, 1 fillet, 113 g (113 g): about 231 kcal.
How much protein is in Lidl Haddock Fillets?
Lidl Haddock Fillets contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 10.4 g in serving, 1 fillet, 113 g (113 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12.3 g).
How many carbs are in Lidl Haddock Fillets?
Lidl Haddock Fillets has 18.8 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lidl Haddock Fillets?
Lidl Haddock Fillets contains 10.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Lidl Haddock Fillets?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20888916. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.