Breaded haddock fillets
Packaged product Fish and Seafood Sainsbury's
Breaded haddock fillets contains 218 kcal per 100 g. A serving, 1 fillet, 150 g (150 g) provides about 327 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 196 kcal per 100 g across 10 products.
100 g provides 57% of the Daily Value for iodine, 41% of the Daily Value for selenium and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.73 g | 4% |
| Cholesterol L | 23.6 mg | 8% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0.04 mg | 0% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 221 mg | 5% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 22.3 µg | 41% |
| Iodine L | 86.2 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for fish and seafood (median 10.4 g)
- Fiber1.3 gabove the median for fish and seafood (median 0.99 g)
- Sugars0.6 gin the lowest quarter of fish and seafood (median 1.1 g)
- Fat8.8 gabove the median for fish and seafood (median 8.5 g)
- Saturated fat0.73 gbelow the median for fish and seafood (median 0.77 g)
- Sodium365 mgabove the median for fish and seafood (median 358 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.8 µg |
|---|
Other components (2)
| Water L | 56.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01772814
- Label serving
- 1 fillet (150 g)
- Category
- Frozen fish fillets
- Packaging
- Sleeve,en:pet-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock Fortified wheat flour Water Rapeseed oil Durum wheat semolina Maize starch Wheat gluten Salt Yeast extract Onion powder Yeast Wheat flour Cider vinegar Garlic powder Black pepper Black pepper extract Colour Paprika extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourGarlicOnionYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crunchy breaded 100% whole fillets Gorton’s | 222 | 9.3 g | 23.1 g | 10.2 g |
| Lidl Haddock Fillets Lidl | 204 | 9.2 g | 18.8 g | 10.2 g |
| Lemon Pepper BlueWater | 240 | 9 g | 27 g | 11 g |
| 4 battered white fish fillets Tesco | 187 | 11.6 g | 18.3 g | 7.2 g |
| Beer Battered Haddock Wild Caught | 172 | 9.2 g | 17.2 g | 6.9 g |
| Bangus Century Quality | 165 | 18.8 g | 2.4 g | 8.2 g |
| Barramundi Better Fish | 88 | 18.6 g | 0 g | 1.3 g |
| Fresh Catch Basa Fish Fillets IFB | 48 | 8.1 g | 1.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded haddock fillets?
100 g of Breaded haddock fillets has 218 kcal. Serving, 1 fillet, 150 g (150 g): about 327 kcal.
Is Breaded haddock fillets high in protein?
Breaded haddock fillets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 19.5 g in serving, 1 fillet, 150 g (150 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 10.4 g).
How many carbs are in Breaded haddock fillets?
Breaded haddock fillets has 20.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded haddock fillets?
Breaded haddock fillets contains 8.8 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Breaded haddock fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (57% DV), selenium (41% DV), manganese (26% DV), Vitamin B12 (25% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded haddock fillets?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01772814. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.