Lentil with Roasted Vegetables
Packaged product Meals and Dishes Progresso
Lentil with Roasted Vegetables contains 33 kcal per 100 g. A serving, 1 cup, 249 g (249 g) provides about 82 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 17% of the Daily Value for Vitamin C and 14% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.19 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.56 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 15.7 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 55.1 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 48.4 mg | 4% |
| Potassium L | 91 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.13 mg | 5% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 4.4 g)
- Fiber2.8 gbelow the median for meals and dishes (median 2.9 g)
- Sugars0.56 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat0.19 gin the lowest quarter of meals and dishes (median 4.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium273 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.9 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.2 kcal | 33 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 8 g | 7.8 g |
| Fat | 0 g | 0.19 g |
| Fiber | 1.2 g | 2.8 g |
| Sugars | 0.4 g | 0.56 g |
| Sodium | 277 mg | 273 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196911817
- Quantity
- 538 g
- Label serving
- 1 cup (249 g)
- Category
- Plant-based meals
- Packaging
- en:aluminum-can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, lentils, red bell peppers, roasted zucchini, roasted yellow squash, fire roasted carrots, celery, modified food starch, contains less than 1% of: salt, onion powder, dried roasted garlic, maltodextrin, yeast extract, natural flavor, spice, raisin juice concentrate, olive oil, garlic powder, sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes Couscous aux Épices Les Bories | 33 | 1.4 g | 3.7 g | 1.4 g |
| Escalivada Didi | 33 | 1 g | 7.5 g | 0.2 g |
| Escalivada bonÀrea | 32 | 1.2 g | 4.3 g | 0.5 g |
| Blettes à la Tomate Conserverie Le Cellier | 34 | 0.97 g | 2 g | 2.1 g |
| Pfannengemüse Bauern Art Gut & Günstig | 35 | 1.1 g | 4.5 g | 0.8 g |
| Légumes Cuisinés à l'Italienne Leader Price | 35 | 1.7 g | 4.2 g | 1.9 g |
| Mes légumes minceurs Leader Price | 35 | 1.5 g | 3.7 g | 1 g |
| Salteado de verduras Coviran | 31 | 1.8 g | 7.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747061. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041196911817. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.