How many calories are in Blettes à la Tomate?

100 g of Blettes à la Tomate has 34 kcal.

How much protein is in Blettes à la Tomate?

Blettes à la Tomate contains 0.97 g of protein per 100 g (2% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.4 g).

How many carbs are in Blettes à la Tomate?

Blettes à la Tomate has 2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blettes à la Tomate?

Blettes à la Tomate contains 2.1 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).

What vitamins and minerals does Blettes à la Tomate contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blettes à la Tomate?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blettes à la Tomate

Packaged product Meals and Dishes Conserverie Le Cellier

Blettes à la Tomate contains 34 kcal per 100 g.

Roughly 62% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.

100 g provides 15% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

34kcal per 100 g

0.97 gprotein

2 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34.5 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.31 g	2%
Cholesterol L	0 mg	0%
Sodium L	126 mg	5%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1.6 g	6%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	0.97 g	2%
Vitamin A L	0.003 µg	0%
Vitamin C L	7.5 mg	8%
Vitamin D L	0.088 µg	0.4%
Vitamin E L	0.8 mg	5%
Thiamin (B1) L	0.019 mg	2%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.25 mg	2%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.056 mg	3%
Folate (B9) L	23.8 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	20 mg	2%
Iron L	0.61 mg	3%
Magnesium L	15.9 mg	4%
Phosphorus L	16 mg	1%
Potassium L	282 mg	6%
Zinc L	0.08 mg	0.7%
Copper L	0.031 mg	3%
Manganese L	0.13 mg	6%
Selenium L	8.3 µg	15%
Iodine L	7.1 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 26%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.97 gin the lowest quarter of meals and dishes (median 4.4 g)
Fiber1.6 gin the lowest quarter of meals and dishes (median 2.9 g)
Sugars1.6 gbelow the median for meals and dishes (median 2.3 g)
Fat2.1 gin the lowest quarter of meals and dishes (median 4.2 g)
Saturated fat0.31 gin the lowest quarter of meals and dishes (median 0.6 g)
Sodium126 mgin the lowest quarter of meals and dishes (median 320 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water92.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.12 g

Carotenoids (1)

Beta-carotene L	179 µg

Other components (2)

Water L	92.8 g
Alcohol L	0 g

Product details

Brand: Conserverie Le Cellier
Barcode: 2000000044977
Quantity: 650 g
Category: Plant-based meals
Packaging: Glass,Jar
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blettes (65%), Tomates (32%), Huile d'olive, Ail, Persil, Sel Gris de Guérande.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Olive oil Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pfannengemüse Bauern Art Gut & Günstig	35	1.1 g	4.5 g	0.8 g
Légumes Cuisinés à l'Italienne Leader Price	35	1.7 g	4.2 g	1.9 g
Mes légumes minceurs Leader Price	35	1.5 g	3.7 g	1 g
Velouté Tomate & Basilic Bio Ferme d'Anchin	35	0.8 g	6.1 g	0.6 g
Lentil with Roasted Vegetables Progresso	33	2.4 g	7.8 g	0.19 g
Escalivada Didi	33	1 g	7.5 g	0.2 g
Légumes Couscous aux Épices Les Bories	33	1.4 g	3.7 g	1.4 g
Menestra de Verduras Primera Celorrio	36	1 g	2.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000000044977. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.