Lentil soup
Packaged product Soups and Sauces Bramwells
Lentil soup contains 52 kcal per 100 g. A serving, 0.5 can, 200 g (200 g) provides about 103 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 66 kcal per 100 g across 59 products.
100 g provides 25% of the Daily Value for copper and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.5 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.95 g | |
| Added sugars L | 0.07 g | 0.1% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.057 mg | 1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 91.5 mg | 7% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 18 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for soups and sauces (median 3.3 g)
- Sugars0.95 gbelow the median for soups and sauces (median 1.3 g)
- Fat0.6 gin the lowest quarter of soups and sauces (median 2.3 g)
- Saturated fat0.2 gin the lowest quarter of soups and sauces (median 0.6 g)
- Sodium207 mgbelow the median for soups and sauces (median 252 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water66.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 925 µg |
|---|
Other components (2)
| Water L | 66.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bramwells
- Barcode
- 4088600352169
- Quantity
- 400g
- Label serving
- 0.5 can (200 g)
- Category
- Reheatable vegetable soups
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, red lentils (23%), carrot (11%), tomato purée, onion, modified maize starch, wheat flour, salt, flavourings, rapeseed oil, herbs, thickener: guar gum, onion powder, smoked dextrose, colour: carotenes, stabiliser: calcium chloride, cumin, spice extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionWheat flourSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rustic vegetable soup Yorkshire provender | 52 | 1.6 g | 5.3 g | 2.5 g |
| Golden Lentil Indian Dal Amy's Soups | 51 | 2 g | 5.4 g | 2.5 g |
| Chunky lentils & bacon soup Marks & Spencer | 51 | 3.3 g | 7.2 g | 0.6 g |
| Soupe Lentilles corail au curry et lait de coco Agidra | 53 | 2.1 g | 7.3 g | 1.4 g |
| Organic Lentil Vegetable Soup Trader Joe's | 49 | 2.8 g | 8.5 g | 0.59 g |
| Potato & Leek Soup Heinz | 49 | 0.8 g | 7.1 g | 1.8 g |
| Délice de Poireaux Noix de St Jacques Liebig | 55 | 1.9 g | 5.4 g | 2.7 g |
| Potage lentilles et saucisse fumée à la campagnarde Liebig | 55 | 2.1 g | 7.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil soup?
100 g of Lentil soup has 52 kcal. Serving, 0.5 can, 200 g (200 g): about 103 kcal.
How much protein is in Lentil soup?
Lentil soup contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 4.9 g in serving, 0.5 can, 200 g (200 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3.3 g).
How many carbs are in Lentil soup?
Lentil soup has 8.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil soup?
Lentil soup contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Lentil soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil soup?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600352169. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.