Lentil Chips
Packaged product Snacks Eat Real
Lentil Chips contains 459 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 459 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of snacks (median 6.4 g)
- Fiber4.6 gabove the median for snacks (median 4 g)
- Sugars0.7 gin the lowest quarter of snacks (median 2.8 g)
- Fat18 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 2.7 g)
- Sodium944 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Quinoa Flour (21%), Maize Flour, Rapeseed Oil, Rice Flour, Sour Cream & Chive Flavour Seasoning [Rice Flour, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Garlic Powder, Sugar, Chives, Acid (Citric Acid)], Maize Starch, Lentil Flour, Pea Flour, Sugar, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSugarSaltOnionYeastGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siete Tortilla Chips Fuego Siete | 459 | 3.5 g | 70.5 g | 24.7 g |
| Griezel Hema | 459 | 3.5 g | 67.3 g | 18.8 g |
| Griezel chips Hema | 459 | 3.5 g | 67.3 g | 18.8 g |
| Hummus Chips - Sea Salt Eat Real | 459 | 9.1 g | 68.2 g | 17.7 g |
| Scottish Seaweed Chips Lightly Salted Macy and Tailor | 459 | 5.2 g | 62.5 g | 23.2 g |
| Onion Rings Snackrite | 459 | 18.2 g | 52.9 g | 18.2 g |
| Harvest snaps Harvest | 459 | 15 g | 48.3 g | 20.6 g |
| tyrells lentil crisps sweet chilli and red pepper Tyrell’s | 460 | 13 g | 57 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Chips?
100 g of Lentil Chips has 459 kcal. Serving, 1 portion, 100 g (100 g): about 459 kcal.
Is Lentil Chips high in protein?
Lentil Chips contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).
How many carbs are in Lentil Chips?
Lentil Chips has 63 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Chips?
Lentil Chips contains 18 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Lentil Chips?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060878780485. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.